How many calories are in 1 oz of chives

88Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 88
  • Fat: 0.88g
  • Carbs: 11.44g
  • Protein: 3.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (0 kilojoules) are in 1 oz - it is equivalent to 9.95 g of oat vegetable oil, 1.96 tbsp balsamic vinaigrette dressing, and 2.93 oz caesar vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable amount of carbs compared to foods in the same food group. Here, nearly 48 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than nearly 50 percent of all foods in our system. Having a considerable degree of carbs with a carbs/calorie ratio of 52%, it contains the same amount as nachos, mustard and sandwiches. 3.81% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Taramosalata (Krinos), Special Garlic Dipping Sauce (Papa John's), Jerry's Oil & Spice Dressing (Atlanta Bread Company)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. 0 mg is 0% of your daily recommended limit for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like peaches, wheat bread and dried fruit).

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing, Reduced Fat Creamy Peanut Butter (Jif), Caipirinha Cocktail

  • How much fiber are in 1 serving?

    35.2% of your recommended limit per day of fiber will be met by this food/serving size. Nearly 5% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amt of fiber. Here, approximately 95% of other foods in this food group have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like parsnips, brussels sprouts and succotash with a fiber/calorie ratio of 10%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Florentine Style Pasta Sauce (Culinary Circle), Simply Avo Halves (Wholly Guacamole), Apple Butter with Honey

  • How much protein are in 1 serving?

    7.04% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a good degree of protein with 4 g per 100 calories, it is around the same amt as jalapenos, gluten free breads and sweet rolls. Around 41% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a tremendous quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 8% of other foods.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Tequila Salsa (The Silver Palate), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.9%, it has the same amount as water, apple cider and snapper. This specific food has a moderate degree of saturated fat compared to foods in its food group. Here, roughly 49% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than around 70 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ranch Yogurt Dressing (Eating Right), BBQ Sauce (Taco Cabana), Honey Mustard Dressing (Medford Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a limited amount of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium ratio. 0 mg is 0% of your daily recommended value for a healthy female. This specific food has the same quantity of sodium as foods like fish oil, brown sugar and shallots with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Raspberry Peach Champagne Jam (Stonewall Kitchen), Oyako Sauce (Large Bowl) (Tokyo Joe's), Lingonberry Sauce (Ikea)