Nutritional Info in 100 G Of Chives

311Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 311
  • Fat: 3.11g
  • Carbs: 40.43g
  • Protein: 12.44g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like chestnuts, raisins and brown sugar with a sodium/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amt of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. In the same way, this item has less sodium than nearly 100% of all foods we analyzed. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Preserves (Maple Grove Farms), Grapeseed Vegetable Oil, Lard and Vegetable Oil Shortening

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less cholesterol than nearly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. This food has the same degree of cholesterol as foods like brazil nuts, soy milk and peanuts with 0 mg for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Frank the Tank's Red Dragon Ale, Whole Grain Dijon Mustard (Maille), Linda's Beef Marinade

  • How many carbs are in 1 serving?

    13.48% of your daily limit will be achieved by this food/serving size. This item has the same amt of carbs as foods like garlic bread, crepes and apple pie with a carbs/calorie ratio of 52%, which is a considerable amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than nearly 48 percent of other foods. Likewise, around 50% of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli and Cheese Dip, Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Stone Ground Organic Mustard (Organicville)

  • How much saturated fat are in 1 serving?

    At 0.4 g per 400 calories, this specific food has a considerable level of saturated fat (it has the same quantity as foods like almonds, fruit cocktail and cornmeal). This food has a fair amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 49 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 70 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Potsticker Sauce (Panda Express), Italian Dressing (South Beach Diet), Rock Candy

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amount of protein. In this case, about 8% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 41 percent of all foods in our database. 24.88% of your daily recommended consumption of protein will be met by 1 serving. Having a considerable amt of protein with a protein/calorie ratio of 16%, it contains the same amt as carrot cake, guacamole and beets.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Fat Free Onion Dip (Scotsburn), Tequila Salsa (The Silver Palate)

  • How many calories are in 1 serving?

    311 calories are in 100 g - it is the same (calorie-wise) to 7.78 tbsp cilantro jalapeno hummus, 2.43 packet vinaigrette dressing, and 3.53 oz saffron.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 10%, it has the same degree as cabbage, chestnuts and prunes. About 95% of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a massive degree of fiber. Here, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. For most people, 31.1 g is 124.4% of your daily limit.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Southern Home), Tomato Sauce (Kroger), Tomato Sauce (Valu Time)