How many calories are in Lance Choc-O Lunch Cookies

150Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 cookies - it is equivalent to 1.46 oz cream roll, 0.82 scoops gelato, and 0.2 sundae turtle sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pasta, soy milk and samosas with a carbs/calorie ratio of 56%, which is an average amount. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 56% of other foods. Likewise, roughly 46% of all foods in our entire database have a greater carbs percentage. For most people, 21 g is 7% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like miso soup, turnips and pumpkins at 0 mg per 500 calories, which is a trivial amount. 0% of your daily recommended intake of cholesterol will be met by this food/serving size. Approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this specific food has a miniscule degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100 Calorie Yellow Snack Cakes (Little Debbie), Mates Lemon Creme Pudding Mix (Mori-Nu), Chocolate Chip Cookies (Cherrybrook Kitchen)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. Having a solid amount of fiber with a fiber/calorie ratio of 0.67%, it contains the same degree as scallops, pastrami and flounder. Compared to foods in its food group, this food has a great amt of fiber. In this case, almost 31% of foods in this food group have a greater fiber ratio. Similarly, nearly 49 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Ice Cream Candy Bars (Weight Watchers), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a good degree of protein. In this case, within its own food group, this food has less protein than roughly 55 percent of other foods. Similarly, this item has less protein than almost 77% of all foods in our system. At 4 g for every 300 calories, this specific food has a mild level of protein (it has the same amt as foods like vegetable oil, pineapples and ice pop). 4% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of saturated fat. In this case, nearly 46 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 69 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amt as roast pork, veal and melt sandwiches.

    Overall Score

    High

    Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Marpoles Candy Marshmallow Poles (Alberts), Apple Custard Crunch (Lindora)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than about 21 percent of other foods. Similarly, roughly 39% of all foods in our system have a lower sodium/calories percentage. Having an average degree of sodium with a sodium/calorie ratio of 106.67%, it has the same amount as bagels, swiss cheese and carp. For most men and women, 160 mg is 6.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Silky Smooth Dark Chocolate Bar (Dove), Experiences Dark Chocolate 86% Cacao (Cote d'Or), Soft Lemon Candies (CVS)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of sugar. Here, nearly 25% of other foods in this food group have a lower sugar percentage. But, this specific food has less sugar than approximately 34 percent of all foods in our entire database. With a sugar/calorie ratio of 24%, this item has a unreasonable level of sugar (it has the same quantity as foods like pecan pie, corn and cucumbers). 22.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Champp's Messy Sundae (Champps), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Tyropita (Kronos)