Nutritional Value and Information

• How many calories are in 1 serving?

  With 290 calories, 1 serving has about the same amount of calories as 0.82 cups of mousse, 1.28 cups of chocolate frozen yogurt, and 3.82 oz potato pancakes.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  12% of your daily recommended limit of carbs will be filled by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 49.66%, it has the same degree as soy milk, ice cream cones and chocolate. This food has a fair degree of carbs compared to foods in its food group. In this case, around 28% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 47 percent of all foods in our entire database have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Hard Candy (Crystal Light), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

• How much cholesterol are in 1 serving?

  Approximately 47 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a considerable quantity of cholesterol. In this case, roughly 49 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like tortillas, soy nuts and hemp milk with a cholesterol/calorie ratio of 3.45%, which is a considerable amount. 3.33% of your recommended limit per day will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Apple Pie Singles (Mrs. Smith's), Swedish Fish Soft & Chewy Candy (Cadbury Adams), Brown Sugar Toaster Treats (Kroger)

• How much fiber are in 1 serving?

  4% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This item has less fiber than around 64 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of fiber. In this case, within its own food group, this item has less fiber than about 56% of other foods. Having a favorable degree of fiber with a fiber/calorie ratio of 0.34%, it is around the same degree as bologna, jambalaya and frozen yogurt.

  Overall Score

  Moderate

  Alternatives: Almond Macaroons (Manischewitz), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Ice Cream Candy Bars (Weight Watchers)

• How much protein are in 1 serving?

  Having a decent degree of protein with a protein/calorie ratio of 5.52%, it contains the same degree as juice, cranberries and sodas. 8% of your daily limit will be met by 1 serving. Around 24% of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this item has a proficient degree of protein. Here, within its own food group, this item has less protein than approximately 49 percent of other foods.

  Overall Score

  Modest

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Pancakes (Lindora), Creamy Cheesecake (WonderSlim)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a enormous degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 8% of other foods. Likewise, about 95% of all foods we analyzed have a lower saturated fat/calories percentage. Having a inordinate amt of saturated fat at 18.97 g for every 500 calories, it has the same amt as lamb chops, omelets and pies.

  Overall Score

  Very High

  Alternatives: Sugar Free Twin Pops (Budget Saver), French Vanilla Pudding (Healthy Choice), Cherry Garcia Low Fat Frozen Yogurt (Ben & Jerry's)

• How much sodium are in 1 serving?

  For a healthy female, 120 mg is 5% of your daily recommended intake. Merely 20 percent of all foods in our database have a lower sodium/calories ratio. Similarly, this food has a considerable quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than almost 67 percent of other foods. This food has the same degree of sodium as foods like honeydew melons, grapefruits and tempeh with a sodium/calorie ratio of 41.38%, which is a modest amount.

  Overall Score

  Modest

  Alternatives: Large Conversation Hearts (Brach's), Sticky Bun (Kolache Factory), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

• How much sugars are in 1 serving?

  About 27% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 54% of other foods. This item has the same amt of sugar as foods like sweet rolls, cereal and pastries containing 33.1 grams per 400 calories, which is an above average amount. 60% of your daily recommended intake will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: White Cheddar Flavored Rice Cakes (Kroger), Red Velvet Cupcake (Ruby Tuesday), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)