How many calories are in Taco Mayo Choco Taco

290Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 290
  • Fat: 15g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has around the same quantity of calories as 3.19 lbs of cardoon, 14.5 cups of zucchini (diced), and 170.59 beans green snap beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. With 12.41 g per 100 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like souffle, eggnog and italian dressing). This food has a moderate-high quantity of carbs compared to foods in the same food group (fast food). Here, roughly 75 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than nearly 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 1/3 Lb Beef Burger (The Counter), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like lettuce, water chestnuts and chutney with 13.79 milligrams for every 400 calories, which is a fair amount. Compared to foods in the same food group (fast food), this specific food has a mild amt of cholesterol. Here, nearly 80% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 47% of all foods among all food groups have a greater cholesterol/calories ratio. 3.33% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crinkle French Fries (Albertsons), Beef Crispy Taco without Cheddar Cheese (Taco Bueno), Original Crust Santa Fe Chicken (Extra Large) (Figaro's Pizza)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 64 percent of all foods in our system. Likewise, this item has a reasonable degree of fiber compared to foods in the same food group. In this case, just 19 percent of other foods in this food group have a lower fiber ratio. Having a moderate amount of fiber with a fiber/calorie ratio of 0.34%, it has the same amount as coffee, goat's cheese and fried chicken. 1 g is 4% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Roasted Vegetable Pizza (Schwan's), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a small quantity of protein. In this case, within its own food group, this food has less protein than nearly 92% of other foods. Similarly, this item has less protein than roughly 76% of all foods in our entire database. Having a modest amt of protein with a protein/calorie ratio of 5.52%, it has the same amt as margarine, cranberries and root beer.

    Overall Score

    Modest

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Chicken Flautas (Taco Cabana)

  • How much sodium are in 1 serving?

    5% of your recommended limit per day will be achieved by this food/serving size. This specific food has a small quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 97% of other foods. Similarly, this specific food has less sodium than about 80% of all foods in our entire database. Having a typical quantity of sodium with a sodium/calorie ratio of 41.38%, it contains the same amt as cashews, frostings and apples.

    Overall Score

    Modest

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Shredded Hash Browns (Mr. Dell's), Champp's Hamburger (Champps)