How many carbs are in Trader Joe's Chocolate Almond Clusters

210Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has an equal quantity of calories as 1.35 cups of chopped red peppers, sweet (raw), 13.12 large cucumber (raw), and 0.46 large yambean.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this specific food has a mild quantity of carbs. In this case, just 20 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than nearly 76 percent of all foods in our database. This specific food has the same quantity of carbs as foods like turkey breast, mayonnaise and lobster with a carbs/calorie ratio of 28.57%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (other), this food has a immoderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 39% of other foods. In the same way, roughly 50% of all foods in our database have a greater ratio of cholesterol to calories. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.38%, it is around the same degree as radishes, veggie burgers and apple pie.

    Overall Score

    Moderate

    Alternatives: Savory Seasoned Onion Strips (Alexia), The Rum Rickey Cocktail, Original Tings - Crunchy Corn Sticks (Pirate Brands)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a whopping degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 19 percent of other foods. In the same way, about 20 percent of all foods we analyzed have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.9%, this specific food has a superb level of fiber (it has the same amount as foods like chips, chicken salad and macaroni).

    Overall Score

    High

    Alternatives: Strawberry Fruit Strip (Fit & Active), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Meatless Ground Turkey (Yves Veggies)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid degree of protein. Here, about 48 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 61 percent of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 9.52%, this food has an average level of protein (it has the same quantity as foods like cobbler, potato chips and orange juice). 10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ginger Beef Curry (Slow Cooker Version), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), S'more Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 12% of other foods. In the same way, this food has less saturated fat than approximately 17 percent of all foods we analyzed. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 21.43%, it contains the same degree as dips, pepperoni and hot dogs.

    Overall Score

    Very High

    Alternatives: Chile Picante Corn Nuts (Corn Nuts), Fat Free Hazelnut Creamer (Coffee-Mate), Seasoned Corn Bread Stuffin' (Mrs. Cubbison's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a below average amt of sodium. In this case, only 15 percent of other foods in this food group have a lower sodium ratio. In the same way, merely 12 percent of all foods in our database have a lower sodium/calories percentage. Having a reasonable quantity of sodium containing 85.71 mg for every 600 calories, it is around the same amt as peaches, ice cream cones and nougat. 30 mg is 1.25% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Alive Ultra Shake - Vanilla (Nature's Way), Vanilla Protein Shake (Arbonne), No Sugar Added Fudge Topping (Friendly's)

  • How much sugars are in 1 serving?

    22.5% of your daily limit of sugar will be achieved by 1 serving. Approximately 40 percent of all foods in our system have a greater sugar percentage. In the same way, this food has a reasonable amt of sugar compared to foods in the same food group (other). In this case, almost 52% of other foods in this food group have a lower sugar/calories percentage. Having an average quantity of sugar with a sugar/calorie ratio of 17.14%, it is around the same amt as potatoes, casseroles and onion rings.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (Great Value), Protein Shots (Body Choice), FullBites - Sour Cream & Onion (FullBar)