Chocolate Almond Sandwich Nutritional Analysis and Facts (Recipe)

473Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 473
  • Fat: 25.8g
  • Carbs: 52.3g
  • Protein: 13.4g

This recipe serves 1 people.

Ingredient Serving Size Servings
Almond Butter 1 tbsp 2.0
Multigrain Bread 1 regular slice 2.0
Chocolate Flavor Hazelnut Spread 1 2 tbsp serving 0.333333
Bananas 1 medium (7'' to 7-7/8'' long) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    473 calories are in 1 serving - it is equivalent to 3.38 cups of chunky mushroom & green pepper pasta sauce, 11.82 tbsp light ranch dressing, and 97.73 g of ranch salad dressing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 52% of other foods. In the same way, roughly 60 percent of all foods in our entire database have a greater carbs ratio. This recipe has the same quantity of carbs as foods like chowders, chips and pastries with a carbs/calorie ratio of 44.23%, which is an average amount. For most people, 52.3 grams is 17.43% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Grapeseed Vegetable Oil, Real Mayonnaise with Omega 3 (Best Foods), Caesar Dressing (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amount as foods like popcorn, mandarin oranges and grapefruits). Approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this recipe has a meager degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Bars, Fruit Balls, Coconut Macaroons German Style

  • How much fiber are in 1 serving?

    26.4% of your recommended limit per day of fiber will be achieved by 1 serving of this recipe. This recipe has the same amount of fiber as foods like chips, casseroles and gluten free breads with a fiber/calorie ratio of 1.4%, which is a superb amount. Compared to foods in its food group, this recipe has a great quantity of fiber. Here, around 24 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 71% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Vodka Pasta Sauce (Classico), Chunky Salsa (Best Choice), Chunky Home Style Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    For most individuals, 13.4 g is 26.8% of your daily recommended consumption. Compared to foods in its food group, this recipe has a wonderful amt of protein. In this case, almost 21 percent of foods in this food group have a greater protein ratio. Likewise, roughly 43% of all foods in our database have a lower ratio of protein to calories. Having a favorable amt of protein with a protein/calorie ratio of 11.33%, it has the same amt as energy drinks, popcorn and cereal bars.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Cheez Whiz Cheese Dip Light (Kraft), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amt of saturated fat. In this case, around 48% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 59 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like white rice, seaweed and drink mixes with a saturated fat/calorie ratio of 5.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Refreshing Summer Cucumber Lemonade, Balsamic Vinaigrette (Seeds of Change), Fat Free Italian Dressing (Perkins Restaurant)

  • How much sodium are in 1 serving?

    15.75% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a modest degree of sodium. In this case, roughly 76% of foods in this food group have a greater sodium/calories percentage. In the same way, about 32% of all foods in our entire database have a lower sodium percentage. This recipe has the same degree of sodium as foods like cookies, tortellini and brie cheese with a sodium/calorie ratio of 79.92%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Triple Fruits Fruit Spread (Wegmans), Pure Maple Syrup, Golden Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    51.5% of your daily recommended limit will be fulfilled by 1 serving of this recipe. About 40 percent of all foods in our entire database have a greater sugar ratio. In the same way, compared to foods in the same food group, this recipe has a fair degree of sugar. Here, within its own food group, this recipe has less sugar than almost 52 percent of other foods. With a sugar/calorie ratio of 17.42%, this recipe has an average level of sugar (it has the same amt as foods like miso soup, rolls and turnover).

    Overall Score

    Moderate

    Alternatives: Wheat Germ Oil, Less Sodium Soy Sauce (Kikkoman), Hot Wing Sauce (Hooters)