Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a small quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower cholesterol percentage. This item has the same quantity of cholesterol as foods like pistachios, raisins and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 mg is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Smuckers Jelly Beans (Brach's), Sunshine Ice Cream Pie, Ice Cream Bars - Dark Chocolate Raspberry (Weight Watchers)

• How many calories are in 1 serving?

  With 141 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 32.56 g of coconut nut frostings, 2.49 donettes powdered donettes, and 0.66 muffin banana nut muffin.
  
  

  Overall Score

  Modest

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.35%, this item has a considerable level of fiber (it has the same degree as foods like dumplings, maple syrup and syrup). Compared to foods in the same food group, this specific food has a respectable amount of fiber. Here, approximately 56 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 36 percent of all foods in our entire database have a lower fiber percentage. For most individuals, 0.5 g is 2% of your daily limit.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

• How much protein are in 1 serving?

  7.06% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a massive quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 12 percent of other foods. On the other hand, this food has less protein than nearly 59% of all foods in our entire database. This item has the same amount of protein as foods like grapefruit juice, onions and donuts containing 7.51 grams for every 300 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.73%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like gelatin, rice noodles and jams). Approximately 30% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a below average amt of saturated fat compared to foods in its food group. In this case, at most 14 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Cranberry Orange Pastry (NutriSystem), Potato Waffles (Birds Eye), Organic Old-Fashioned Pancake Mix (365)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a inordinate amt of sodium. In this case, approximately 93% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 41 percent of all foods in our entire system have a greater sodium/calories ratio. 275 mg is 11.46% of your daily limit for most men and women. With a sodium/calorie ratio of 195.04%, this item has a considerable level of sodium (it has the same amount as foods like raisin bread, havarti cheese and sunflower seeds).

  Overall Score

  Moderate

  Alternatives: Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Mamba Fruit Chews (Storck), Exceptionals Domed Dark Chocolate Pieces (Wonka)

• How many carbs are in 1 serving?

  Approximately 89 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 9 percent of other foods. Having a excessive amount of carbs with a carbs/calorie ratio of 91.52%, it contains the same degree as raspberries, dried fruit and crispbread. For most men and women, 32.26 grams is 10.75% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like energy drinks, maple syrup and teriyaki sauce with a sugar/calorie ratio of 46.7%, which is a high amount. 41.15% of your daily limit will be fulfilled by this specific serving size. This specific food has less sugar than around 17% of all foods we analyzed. Similarly, this specific food has a moderate-high amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 23% of other foods.

  Overall Score

  Very High

  Alternatives: Angel Food Cake (No Sugar Added) (Publix), Sugar Free Gelatin Dessert (Winky Brand), Cookie Express (Champps)