How many calories are in NuGo Chocolate Banana Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is the same (calorie-wise) to 38.0 medium green onions (chopped), 21.11 oz okra (raw), and 250.0 g of jerusalem artichokes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 25 g is 8.33% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than around 33% of other foods. Likewise, this specific food has less carbs than approximately 50 percent of all foods in our system. Having a considerable amt of carbs with a carbs/calorie ratio of 52.63%, it is around the same amount as asparagus, carrot cake and pies.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like celery, english muffins and sprouted breads).

    Overall Score

    Low

    Alternatives: Nutty Chocolate Blend Trail Mix (Rite Aid), Shot Blocks - Tropical Punch (Clif Bar), Good Health Energy (Ann's House of Nuts)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended consumption. This item has the same amount of fiber as foods like honey, frozen yogurt and ground beef with a fiber/calorie ratio of 0.53%, which is an ample amount. Compared to foods in its food group, this specific food has a serviceable degree of fiber. In this case, approximately 33% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than about 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Almond & Cranberry Protein Bar (Oskri Organics), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Roughly 11 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a vast quantity of protein. In this case, about 94 percent of other foods in this food group have a lower protein ratio. 34% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This specific food has the same amount of protein as foods like cocktails, naan and rye bread containing 26.84 g per 300 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Yogurt Peanut Crunch Bar (Lindora), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like tortillas, oranges and spinach with a saturated fat/calorie ratio of 7.11%, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate amount of saturated fat. Here, nearly 30 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than around 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Peanut Pal Soy Bar (Revival), Nutty Butter Crisp Bar (Promax)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, almost 30 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 66 percent of all foods among all food groups have a greater sodium percentage. 6.67% of your recommended limit per day will be filled by this food/serving size. At 168.42 mg per 200 calories, this item has a reasonable level of sodium (it has the same amount as foods like butter, pistachios and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Pita (Zoe's Kitchen), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    This item has a stiff amount of sugar compared to foods in its food group. In this case, approximately 77 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 31 percent of all foods in our entire system have a greater ratio of sugar to calories. For most people, 13 g is 32.5% of your daily recommended value. With a sugar/calorie ratio of 27.37%, this food has an above average level of sugar (it has the same amt as foods like salsa, coconut milk and dark chocolate).

    Overall Score

    High

    Alternatives: thinkThin Bites - Chocolate Toffee Nut (Think), thinkThin Protein Bars - Chocolate Mudslide (Think), Tullius on Honey Wheat (Erbert & Gerbert's)