Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories (40 kcal) are in 1/4 package - it is equivalent to 1.74 oz cooked mixed vegetables, 3.43 oz. bunny-luv baby carrots, and 52.63 g of creamed celery.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a unreasonable quantity of carbs at 80 grams for every 400 calories, it has the same degree as potatoes, hot chocolate and multigrain bread. For most men and women, 8 g is 2.67% of your recommended limit per day. This item has less carbs than approximately 22% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a fair amount of carbs. In this case, about 50 percent of other foods in this food group have a lower carbs ratio.

  Overall Score

  High

  Alternatives: Sugar Free Superfruit Drink Mix To Go (Welch's), Sugar Free Fruit Punch Drink Mix (Great Value), Sugar Free Cherry Drink Mix (Great Value)

• How much cholesterol are in 1 serving?

  Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition bars, pretzels and blackberries. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Chocolate Milk Dessert (Fat Free, Frozen), Sun Brewed Style Iced Tea with Lemon Flavor (AriZona Beverage), Red Bull Sugar Free

• How much fiber are in 1 serving?

  1 g is 4% of your DRV (Daily Recommended Value) for a healthy person. About 85% of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (most beverages), this item has a very high quantity of fiber. Here, around 5% of foods in this food group have a greater fiber/calories ratio. This item has the same amount of fiber as foods like english muffins, peas and blackberries with 7.5 grams per 300 calories, which is a massive amount.

  Overall Score

  Very High

  Alternatives: Vegetable Cocktail Juice (Golden Crown), Sweet Ground Chocolate and Cocoa (Ghirardelli), Java Chip Frappuccino Light (Grande) (Starbucks)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 20%, this food has a magnificent level of protein (it has the same degree as foods like milk shakes, challah and granola bars). For a healthy female, 2 g is 4% of your recommended limit per day. This item has a massive amt of protein compared to foods in its food group. Here, approximately 85% of other foods in this food group have a lower protein ratio. In the same way, about 67 percent of all foods in our database have a lower protein/calories ratio.

  Overall Score

  High

  Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), BK Joe Regular Coffee (Large) (Burger King), Colombian Coffee Decaf (Large) (Whataburger)

• How much sodium are in 1 serving?

  This food has the same amt of sodium as foods like coconut milk, almonds and fruit salad with a sodium/calorie ratio of 37.5%, which is a modest amount. This specific food has less sodium than roughly 81% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than about 56% of other foods. For a healthy male, 15 mg is 0.62% of your daily recommended value of sodium.

  Overall Score

  Modest

  Alternatives: Bananarama (24 oz) (Keva Juice), Raspberry Iced Tea (Red Robin), Original Sweet Tea (Food Lion)

• How much sugars are in 1 serving?

  This specific food has a modest amount of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less sugar than nearly 83% of other foods. Yet, about 62 percent of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 20%, this food has an above average level of sugar (it has the same amount as foods like chocolate cake, jerky and wafers). 2 grams is 5% of your daily recommended consumption of sugar for a healthy female.

  Overall Score

  High

  Alternatives: Toffee-Flavored Coffee, Regular Beer, Mint Julep Cocktail