Pure Chocolate Brownie Bar Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it has an equal quantity of calories as 3.75 oz spinach souffle, 1.45 oz sugar cookies dough, and 4.09 oz seafood souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 43.33 g per 300 calories, this item has a fair level of carbs (it has the same degree as foods like veggie burgers, strudels and tacos). Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, almost 51 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 44 percent of all foods we analyzed. 26 g is 8.67% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Vegetable Potato Pancake Mix (Streit's), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cantaloupe, eggplant and taco shells. This specific food has less cholesterol than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Milk Chocolate Covered Mint Marshmallow (Peeps), Lifestyle Bran Crunch Cookies (Peek Freans), TLC Cookie - Oatmeal Dark Chocolate (Kashi)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended consumption for a healthy individual. Having a massive quantity of fiber at 11.11 g per 500 calories, it is around the same amt as carrots, sprouted breads and multigrain bread. Compared to foods in the same food group, this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than around 7% of other foods. Likewise, roughly 83% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than nearly 5% of other foods. In the same way, this item has less protein than nearly 43 percent of all foods in our entire database. Having a good degree of protein with a protein/calorie ratio of 15.56%, it has the same amount as teriyaki sauce, white rice and frozen drinks. 14% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Orange Jello (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chicken, frostings and greek yogurt with a saturated fat/calorie ratio of 2.5%, which is a reasonable amount. Almost 68 percent of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Yogurt (Blue Bunny), Summer Sweet Scorcher Salad, Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    This specific food has a insubstantial quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 95 percent of other foods. In the same way, around 93 percent of all foods in our entire database have a greater sodium ratio. For a healthy person, 5 mg is 0.21% of your DRV (Daily Recommended Value). This food has the same degree of sodium as foods like bananas, sweetener and rum with a sodium/calorie ratio of 2.78%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Tropical Skittles (Mars), Premium Dark Chocolate Thins (Cadbury's)

  • How much sugars are in 1 serving?

    For most men and women, 17 grams is 42.5% of your recommended limit per day of sugar. About 23% of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a fair amt of sugar. Here, roughly 59% of other foods in this food group have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 37.78%, it has the same quantity as tomato soup, pasta sauce and most seasonings.

    Overall Score

    High

    Alternatives: Blueberry Bake Shop Mini Muffin Tops (Eggo), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Home Style Babycakes (McCain)