How many calories are in Souplantation Chocolate Brownie Muffin

180Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 piece - it is equivalent to 8.18 pieces milk chocolate kiss, 25.71 ounces finely chopped bittersweet chocolate, and 0.45 cups of danish dessert pudding.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 86.67 grams for every 600 calories, this item has a considerable level of carbs (it has the same amount as foods like gravy, sandwiches and bisque). 8.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a average amt of carbs. In this case, roughly 51 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For most people, 25 mg is 8.33% of your daily recommended value. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 13.89%, it has the same degree as chili, garden salad and ravioli. Compared to foods in the same food group (sweets), this food has a excessive amt of cholesterol. In this case, about 81% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dunksters (Food Club), Sluggles (Wonka), Strawberry Filled Hard Candy (Brach's)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber at 1.11 g for every 200 calories, it has the same amt as goat's cheese, sushi and crepes. Around 56% of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a ample degree of fiber. In this case, around 40 percent of foods in this food group have a greater fiber/calories percentage. 1 grams is 4% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Almond Macaroons (Manischewitz), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a wonderful degree of protein. In this case, almost 64 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 71% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 6.67%, this food has a serviceable level of protein (it has the same degree as foods like energy drinks, most beverages and plums). 6% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like challah, fruit and sushi with a saturated fat/calorie ratio of 10%, which is a fair amount. Compared to foods in the same food group (sweets), this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 68% of other foods. In the same way, this item has less saturated fat than about 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - Giant Latte (Weight Watchers), Light Peanut Butter Cup Ice Cream (Perry's Ice Cream), Grandma's Homestyle Cookies- Oatmeal Rasin (Frito-Lay)

  • How much sodium are in 1 serving?

    This item has a immoderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 22 percent of other foods. Similarly, almost 39% of all foods in our entire database have a lower ratio of sodium to calories. 7.92% of your daily recommended limit will be met by this specific serving size. With a sodium/calorie ratio of 105.56%, this item has a reasonable level of sodium (it has the same quantity as foods like hard boiled eggs, mousse and protein powder).

    Overall Score

    Moderate

    Alternatives: Bittersweet Baking Chips 60% Cacao (Ghirardelli), Deep Dish Apple Pie (Mrs. Smith's), Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than around 47% of other foods. Similarly, roughly 25% of all foods in our entire system have a greater sugar/calories percentage. 40% of your recommended limit per day will be achieved by this food/serving size. This food has the same amount of sugar as foods like sundaes, water chestnuts and pastries with a sugar/calorie ratio of 35.56%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Gelatoons Gelatin (Lakeview Farms)