How many calories are in Sweet Tomatoes Chocolate Brownie Muffin

180Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 muffin - it is the same (calorie-wise) to 2.05 oz fruit coffeecake, 1.0 piece mamon, and 3.46 mini corn muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.78%, this item has a fair level of carbs (it has the same degree as foods like pepper, scones and paella). For most individuals, 26 g is 8.67% of your daily recommended value of carbs. Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 51% of other foods. Likewise, approximately 44 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a inordinate amount of cholesterol compared to foods in the same food group (sweets). In this case, almost 19 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 25% of all foods in our system. For most men and women, 25 mg is 8.33% of your daily recommended consumption. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 13.89%, it is around the same quantity as lattes, casseroles and grits.

    Overall Score

    High

    Alternatives: Cranberry Harvest Muffin Mix (Stonewall Kitchen), Donuts (6) (Smokey Bones), Creme Filled Chocolate Cupcakes (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of fiber. In this case, roughly 40 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 56 percent of all foods we analyzed have a greater fiber/calories ratio. 1 grams is 4% of your daily recommended consumption of fiber for most men and women. With a fiber/calorie ratio of 0.56%, this food has a respectable level of fiber (it has the same degree as foods like maple syrup, rice noodles and oysters).

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), Vanilla Pudding (Medifast), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be met by this specific serving size. Having a serviceable quantity of protein with a protein/calorie ratio of 6.67%, it contains the same amount as fritters, potato chips and sweet rolls. Compared to foods in the same food group, this food has a great degree of protein. In this case, nearly 36 percent of foods in this food group have a greater protein ratio. In the same way, about 29% of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Lime Gelatin (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group (sweets). Here, approximately 32% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 45% of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 10%, this food has a reasonable level of saturated fat (it has the same amount as foods like iced tea, pumpkins and lo mein).

    Overall Score

    Moderate

    Alternatives: Dragonball Z Fruit Snacks (Brach's), Blueberry Sorbet (Sharon's Sorbet), Sour Patch Kids (Fun Pack) (Cadbury Adams)

  • How much sodium are in 1 serving?

    For a healthy female, 190 milligrams is 7.92% of your recommended limit per day. This food has less sodium than about 61 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, around 78% of other foods in this food group have a lower sodium percentage. This food has the same quantity of sodium as foods like ground turkey, challah and samosas with a sodium/calorie ratio of 105.56%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Blenders (Skittles), Organic Candy Drops (YummyEarth), Tootsie Roll (Small) (Tootsie Roll)

  • How much sugars are in 1 serving?

    40% of your daily limit will be fulfilled by 1 serving. Around 25% of all foods in our entire database have a greater sugar percentage. In the same way, this specific food has a average degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 47% of other foods. Having an above average quantity of sugar with a sugar/calorie ratio of 35.56%, it contains the same amt as goat milk, dark chocolate and granola.

    Overall Score

    High

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), BBQ Beef Kolache (Kolache Factory), Cinnamon Rolls (CiCi's Pizza)