Carl's Jr. Chocolate Cake Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 48g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 piece - it is equivalent to 0.38 cups of hard candy, 3.75 cookie polvoron (ube pinipig), and 3.33 brownie 90 calorie brownies (chocolate chip cookie).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16% of your daily recommended value will be filled by this specific serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 64%, it contains the same quantity as couscous, desserts and pretzels. This item has less carbs than almost 36 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a immoderate amt of carbs. In this case, nearly 65 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Around 67% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a stiff amt of cholesterol. Here, roughly 27 percent of foods in this food group have a greater cholesterol ratio. Containing 30 mg for every 300 calories, this food has a moderate-high level of cholesterol (it has the same amt as foods like carrot cake, challah and risotto). 10% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Original Fruit Skittles (Fun Size) (Mars), Peanut Butter Frozen Yogurt (Yogurtland), Ultimate Ginger Cookie (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.33%, it is around the same amt as butter, eggnog and poached eggs. 4% of your daily limit of fiber will be filled by this specific serving size. This specific food has less fiber than nearly 64 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of fiber. Here, about 56 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), 100 Calorie Pack Strawberry Cakes (Hostess), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with 4 g for every 400 calories, it is around the same amount as juice, mayonnaise and cranberry juice. This item has a moderate amount of protein compared to foods in the same food group. In this case, about 30% of other foods in this food group have a lower protein/calories percentage. Similarly, only 19% of all foods in our database have a lower protein/calories percentage. For most men and women, 3 g is 6% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Orange Pancake Mix (Ideal Protein), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like fruit, oysters and roast chicken with a saturated fat/calorie ratio of 9%, which is a reasonable amount. Roughly 48 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group (sweets), this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Vanilla Ice Cream (Great Value), Twizzler Goodies Candy Coated Licorice (Hershey's), Apple Tapioca Pudding

  • How much sodium are in 1 serving?

    14.58% of your recommended limit per day of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 116.67%, this specific food has a moderate level of sodium (it has the same amount as foods like snow peas, chicken drumsticks and custard). Compared to foods in its food group, this specific food has a inordinate degree of sodium. Here, roughly 82 percent of other foods in this food group have a lower sodium ratio. However, almost 59 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tropical Ice Bars (Otter Pops), Everlasting Gobstoppers Jawbreakers (Wonka), Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    For most people, 37 grams is 92.5% of your DRV (Daily Recommended Value). Around 16% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a high amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 19% of other foods. Having a high amt of sugar with a sugar/calorie ratio of 49.33%, it contains the same amount as skim milk, grapefruits and dried fruit.

    Overall Score

    Very High

    Alternatives: Sugar Free Assorted Fine Chocolates (Russell Stover), Special Dark Cocoa (Hershey's), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)