How many carbs are in Stonewall Kitchen Chocolate Cake Mix

210Calories

Per Serving

Number of Calories: Based on 1/10 dry mix serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 50g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/10 dry mix - it has about the same amount of calories as 0.22 cups of puerto rican style milk dessert or milk candy, 79.25 g of ice cream sundae cone, and 56.6 g of danish pastry with fruit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    50 grams is 16.67% of your daily recommended intake for most men and women. With a carbs/calorie ratio of 95.24%, this item has a inordinate level of carbs (it has the same amt as foods like mandarin oranges, gum and blackberries). Compared to foods in the same food group, this item has a high amt of carbs. In this case, around 6 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like candies, mandarin oranges and tomatoes with 0 mg per 500 calories, which is a trivial amount. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. This food has a low amount of cholesterol compared to foods in the same food group (sweets). In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Orange Sherbet (Scotsburn), Citrus Slices (Zachary), Vegan Chocolate Chunk (Erin Baker's)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by this specific serving size. This specific food has a premium quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 18 percent of other foods. In the same way, this item has less fiber than nearly 40 percent of all foods in our system. With a fiber/calorie ratio of 0.95%, this specific food has a good level of fiber (it has the same quantity as foods like cakes, mustard and cream).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 7.62%, it is around the same amt as tea, capers and hash browns. Compared to foods in the same food group (sweets), this food has a above average quantity of protein. Here, approximately 26 percent of foods in this food group have a greater protein percentage. On the other hand, around 67 percent of all foods in our system have a greater protein ratio. 8% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Orange Pancake Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods in our system have a greater saturated fat ratio. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as fish, root beer and risotto.

    Overall Score

    Low

    Alternatives: Broccoli Souffle (Garden Lites), No Sugar Added Vanilla Bean Ice Cream (Turkey Hill), Original Pancake & Baking Mix (Bisquick)

  • How much sodium are in 1 serving?

    This food has a extreme amt of sodium compared to foods in the same food group (sweets). In this case, almost 88% of other foods in this food group have a lower sodium/calories percentage. On the other hand, almost 53 percent of all foods in our entire database have a greater sodium percentage. 310 mg is 12.92% of your daily recommended value for a healthy female. Having a moderate amount of sodium with 295.24 mg per 200 calories, it contains the same quantity as skim milk, chocolate chip cookies and turnover.

    Overall Score

    Moderate

    Alternatives: Organic Candy Drops (YummyEarth), Orchard Peach Sorbet (Haagen-Dazs), Cinnamon Dark Chocolate Dipped Mints (Altoids)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 12% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a very high quantity of sugar. In this case, almost 11 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 59.05%, this item has a very high level of sugar (it has the same amount as foods like teriyaki sauce, relish and jams). 77.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Sausage & Cheese Kolache (Kolache Factory), Sugar Free Lemon Wafers Cookies (Murray)