Calorie Content in Weight Watchers Chocolate Cake with Chocolate Icing

80Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cake - it is equivalent to 14.84 g of white chocolate candies, 16.88 g of chocolate and vanilla sandwich cookie, and 20.41 g of cracker type rice cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 85%, it has the same quantity as grapes, cereal and whole cereals. This item has less carbs than nearly 14% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a very high quantity of carbs. In this case, about 13 percent of foods in this food group have a greater carbs percentage. For most individuals, 17 grams is 5.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Tic Tac Orange Mints (Ferrero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a stiff quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 39 percent of other foods. In the same way, this food has less cholesterol than nearly 42 percent of all foods we analyzed. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same amt as dates, rye bread and toppings. 5 milligrams is 1.67% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Premium Fudge Bars (Healthy Choice), Organic Blueberry Waffles (De Wafelbakkers), Mini Striped Shortbread Cookies - 100 Calorie Pack (Great Value)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 6% of all foods in our system. Similarly, compared to foods in the same food group, this item has a premium amt of fiber. Here, almost 95 percent of other foods in this food group have a lower fiber/calories ratio. 4 g is 16% of your daily recommended value for a healthy person. At 25 grams per 500 calories, this item has a vast level of fiber (it has the same amount as foods like baked beans, pasta sauce and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Dark Chocolate Acai Pudding (Genesis Today), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has less protein than approximately 80 percent of all foods in our system. Likewise, this specific food has a solid amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 64% of other foods. Having a okay quantity of protein with a protein/calorie ratio of 5%, it is around the same amount as juice, cranberries and vinaigrette.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Nearly 58 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a below average degree of saturated fat. In this case, nearly 79% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as organic milk, noodles and crab.

    Overall Score

    Moderate

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan (Turtle Mountain), Cinnamon Hard Candy (Brach's), Smarties Candy Rolls (Smarties)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a very high quantity of sodium. In this case, nearly 89 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than almost 50 percent of all foods in our system. With 156.25 milligrams for every 100 calories, this item has a reasonable level of sodium (it has the same amount as foods like flounder, hot chocolate and milk).

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), Sno Caps Semi Sweet Chocolate (Nestle), Churro with Cinnamon and Sugar (Del Taco)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 14 percent of other foods. In the same way, this food has less sugar than almost 14% of all foods we analyzed. For a healthy female, 11 grams is 27.5% of your daily recommended consumption of sugar. Having a high amount of sugar with a sugar/calorie ratio of 55%, it has the same quantity as dates, blueberries and apples.

    Overall Score

    Very High

    Alternatives: Vanilla Ice Cream Cone (Burgerville), Sugar Free Oatmeal Cookies (Raley's), Wheat Muffin (Rocky Rococo)