Nutritional Value and Information

• How many calories are in 1 serving?

  613 calories are in 1 serving - it has the same amount of calories as 8.63 oz boston cream pie cake, 304.98 g of pineapple cream pie, and 405.96 g of nondairy frozen rice dessert.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  With 57.42 g for every 400 calories, this specific food has a fair level of carbs (it has the same amt as foods like potato chips, strudels and ice creams). Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, around 49% of other foods in this food group have a lower carbs percentage. Similarly, nearly 44% of all foods we analyzed have a greater carbs percentage. 29.33% of your recommended limit per day of carbs will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Sugar Free Gelatin Snacks (Kroger), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value)

• How much fiber are in 1 serving?

  About 67% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a ample amt of fiber. In this case, almost 63 percent of foods in this food group have a greater fiber/calories percentage. 4% of your daily recommended limit of fiber will be met by 1 serving. This food has the same degree of fiber as foods like tortellini, teriyaki sauce and salmon with a fiber/calorie ratio of 0.16%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Apple Bran Muffin (Starbucks), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

• How much protein are in 1 serving?

  12% of your daily recommended intake will be fulfilled by this specific serving size. Having a respectable amount of protein at 1.96 grams for every 200 calories, it contains the same quantity as maple syrup, pineapples and brown sugar. Compared to foods in the same food group, this food has a respectable degree of protein. Here, within its own food group, this food has less protein than almost 78% of other foods. Similarly, around 83 percent of all foods among all food groups have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: Vanilla Pudding (Medifast), Orange Pancake Mix (Ideal Protein), Minty Patty (Andes)

• How much saturated fat are in 1 serving?

  Having a moderate-high degree of saturated fat containing 10.77 grams per 600 calories, it is around the same degree as chocolate chip cookies, catfish and sweet rolls. About 73 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this item has a reasonable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 49% of other foods.

  Overall Score

  High

  Alternatives: Oreo Overload (Like It) (Cold Stone Creamery), Classic Waffle Cones (Joy Cone), Citrus Flavor Fruit Sorbet

• How much sodium are in 1 serving?

  Having an average quantity of sodium with 222.68 mg per 300 calories, it is around the same amt as naan, whole cereals and tempura. 18.96% of your daily recommended intake will be achieved by this food/serving size. Approximately 31% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than almost 39 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Blood Orange Sorbet Bars (Ciao Bella), Chocolate Palette (Trader Joe's)