How many calories are in Slim-Fast Chocolate Caramel Bar

95Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 95
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 bar - it is the same (calorie-wise) to 148.44 g of mixed vegetables, 0.68 small yambean, and 237.5 g of butternut squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily recommended intake. This food has a inordinate amt of carbs compared to foods in the same food group. In this case, roughly 85% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 33% of all foods among all food groups have a greater carbs/calories ratio. With a carbs/calorie ratio of 67.37%, this food has a stiff level of carbs (it has the same quantity as foods like whole wheat breads, cornbread and breadsticks).

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same quantity of cholesterol as foods like cookies, bananas and almond milk with a cholesterol/calorie ratio of 5.26%, which is a moderate amount. Compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. Here, around 56% of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 44% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: California Club Sandwich (Chili's), Fruit & Grain Cereal Bars - Strawberry (Wegmans), Inari (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    0.4 grams is 1.6% of your daily recommended consumption for most people. Having a solid amount of fiber containing 0.42 g per 100 calories, it is around the same amt as scallops, rice cakes and caesar dressing. Compared to foods in its food group, this specific food has a below average amount of fiber. In this case, almost 77% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 39 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), RVL Snack Bar (MonaVie), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    For a healthy female, 0.9 grams is 1.8% of your DRV (Daily Recommended Value). This item has the same quantity of protein as foods like juice, frostings and apple juice with a protein/calorie ratio of 3.79%, which is a decent amount. Compared to foods in the same food group, this food has a limited amt of protein. In this case, roughly 96 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Gold Chocolate Peanut Butter (Balance Bar), 12'' Club (Subway), Peanut Butter Protein Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, about 30 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 68 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 14.21%, it contains the same quantity as salads, strudels and turnover.

    Overall Score

    High

    Alternatives: Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.), Quebec Cranberry Carnival Organic Food Bar (Taste of Nature), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    This specific food has a miniscule amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 96 percent of other foods. Similarly, around 94 percent of all foods in our database have a greater sodium ratio. Having a minute amount of sodium with a sodium/calorie ratio of 0.06%, it is around the same amt as bananas, sweetener and brown sugar. 0.06 milligrams is 0.0025% of your daily limit of sodium for most people.

    Overall Score

    Low

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Assorted Flavors Miniatura Chewing Gum (Canel's), Blueberry Muffin (Larabar)

  • How much sugars are in 1 serving?

    This food has a inordinate quantity of sugar compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 15% of all foods in our entire database have a greater ratio of sugar to calories. 30% of your daily limit will be fulfilled by 1 serving. Having a enormous quantity of sugar with 25.26 g for every 200 calories, it contains the same degree as applesauce, licorice and nectar.

    Overall Score

    Very High

    Alternatives: Turkey Sub, J.J.B.L.T. (Jimmy John's), Pollo Latino Sandwich (Zpizza)