Calorie Content in Zone Perfect Chocolate Caramel Cluster Nutrition Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 25g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has the same amount of calories as 5.0 cups of roma tomatoes, 1.89 head cos or romaine lettuce (raw), and 10.53 oz sea cucumber yane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 50%, it contains the same amt as buttermilk, potato chips and edamame. Approximately 48% of all foods in our system have a lower carbs/calories percentage. Similarly, this food has a moderate-high degree of carbs compared to foods in its food group. Here, nearly 37 percent of foods in this food group have a greater carbs/calories percentage. For a healthy person, 25 g is 8.33% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Roughly 50% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a average amt of cholesterol. Here, nearly 62 percent of foods in this food group have a greater cholesterol ratio. Having an average degree of cholesterol with a cholesterol/calorie ratio of 2.5%, it has the same degree as peppers, white bread and corn on the cob. 1.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Snack Trail Mix - Texas Heat (HEB), Harvest Berry Blend (Southern Grove), Luna Bar - Chocolate Dipped Coconut (Luna)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like bread crumbs, drink mixes and ice pop at 4.5 g for every 300 calories, which is a magnificent amount. Compared to foods in the same food group, this item has a outstanding quantity of fiber. In this case, within its own food group, this item has less fiber than almost 23% of other foods. Likewise, nearly 74 percent of all foods in our entire system have a lower ratio of fiber to calories. 12% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Mini - Crunchy Peanut Butter (Clif Bar), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    This food has a magnificent amt of protein compared to foods in its food group. Here, approximately 23% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 18 percent of all foods in our entire system have a greater protein percentage. This food has the same amount of protein as foods like lamb, octopus and sandwiches at 35 g per 500 calories, which is a high amount. 28% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as eggs, cupcakes and duck. About 23 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a enormous quantity of saturated fat. Here, about 84 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Margarita (Clif Bar), Whole Food Energy Bar - Berry (Vega), Unsalted Trail Mix (Mr. Nature)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 145%, it has the same degree as quiche, challah and fruit punch. Compared to foods in its food group, this item has a fair amount of sodium. In this case, almost 44% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 53 percent of all foods in our database have a greater sodium/calories percentage. 290 mg is 12.08% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Mediterranean Tuna Pita (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    About 73% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this food has a enormous amt of sugar. Here, around 84% of other foods in this food group have a lower sugar percentage. 40% of your daily recommended consumption of sugar will be met by this specific serving size. Having a stiff degree of sugar with a sugar/calorie ratio of 32%, it has the same amount as brownies, sauces and pastries.

    Overall Score

    High

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Del Monte Special Sandwich (Erik's Delicafe), #16 Club Lulu (Jimmy John's)