Calorie Content in Supreme Protein Chocolate Caramel Cookie Crunch Carb Conscious Bar

420Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 420
  • Fat: 18g
  • Carbs: 34g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1 bar - it is equivalent to 63.0 unpeeled eggplant (raw), 2.2 lbs of kale scotch, and 5.75 lbs of radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 32.38%, it contains the same quantity as biscuits, milk and greek yogurt. This item has a typical quantity of carbs compared to foods in the same food group. Here, roughly 84 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 27 percent of all foods we analyzed have a lower ratio of carbs to calories. 11.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of fiber. In this case, within its own food group, this item has less fiber than nearly 91 percent of other foods. Likewise, this item has less fiber than nearly 66 percent of all foods in our entire database. This food has the same amt of fiber as foods like croissants, ham and ground beef at 1.43 grams per 600 calories, which is a fair amount. For a healthy individual, 1 grams is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), think5 Bars - Chocolate Red Berry (Think), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like sour cream, herring and jambalaya with a protein/calorie ratio of 28.57%, which is a massive amount. Around 17 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a wonderful amt of protein. In this case, within its own food group, this specific food has less protein than roughly 20% of other foods. 30 g is 60% of your daily recommended limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Lemon Strudel SquarePro (Lindora), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of saturated fat. Here, about 96 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 14 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a inordinate amount of saturated fat containing 15.71 g for every 600 calories, it contains the same degree as camembert cheese, cream cheese and provolone cheese.

    Overall Score

    Very High

    Alternatives: McChicken Sandwich (McDonald's), Premium Grilled Chicken Classic Sandwich (McDonald's), Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like vodka, plums and oranges at 19.05 mg per 200 calories, which is a small amount. Just 10 percent of all foods we analyzed have a lower sodium ratio. Likewise, this specific food has a limited amount of sodium compared to foods in the same food group. In this case, nearly 93 percent of foods in this food group have a greater sodium ratio. 1.67% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Sugarless Minty Sweet Twist Gum (Trident), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    This food has less sugar than around 47% of all foods in our system. Likewise, this food has a average degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 42% of other foods. 27.5% of your daily recommended value of sugar will be filled by 1 serving. Having a reasonable amt of sugar containing 7.86 grams per 300 calories, it has the same degree as gyros, sour cream and red wine.

    Overall Score

    Moderate

    Alternatives: Chicken Chipotle Sandwich (Fresh & Easy), Chicken Pesto Sandwich (Erik's Delicafe), Smoked Turkey Combo (Half Sandwich) (Chili's)