How many carbs are in Nestle Chocolate Caramel Hot Cocoa Mix

100Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 envelope - it is the same (calorie-wise) to 0.52 lbs of snow or sugar snap peas (raw), 416.67 g of common cabbage, and 3.85 oz succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than around 26 percent of other foods. Likewise, approximately 76 percent of all foods among all food groups have a lower carbs ratio. 6.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same quantity of carbs as foods like jalapenos, malt drinks and grits containing 114 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like mixed nuts, cabbage and zucchini with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this specific food has a small amount of cholesterol compared to foods in the same food group (other). In this case, almost 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Raw Blue Agave (Whole Foods Market), Instant Chocolate Nutritional Drink (Herbalife), Baked Wheat Pizza Stix (Pringles)

  • How much fiber are in 1 serving?

    This item has a fine degree of fiber compared to foods in the same food group (other). In this case, nearly 65% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than around 36% of all foods in our database. This specific food has the same degree of fiber as foods like sourdough bread, hash browns and jams with a fiber/calorie ratio of 1%, which is a excellent amount. For most people, 1 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Natural Whey Protein - Chocolate (Jillian Michaels), 100 Calorie Cherry Mixed Fruit (Del Monte), Blended Fruit - Apple & Banana (Buddy Fruits)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a good quantity of protein. In this case, around 29 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 81 percent of all foods among all food groups have a greater protein percentage. 1 g is 2% of your daily recommended limit for a healthy female. Having a below average amt of protein with a protein/calorie ratio of 4%, it contains the same degree as coffee creamer, sweetener and pears.

    Overall Score

    Modest

    Alternatives: Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amt as chicken thighs, mayonnaise and corn dogs. This specific food has a steep amount of saturated fat compared to foods in its food group. In this case, around 18% of foods in this food group have a greater saturated fat percentage. In the same way, nearly 23% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Cherry Topping (Friendly's), Mesquite Lime Meatless Vegan Jerky Seitan (Primal Strips), Blackberry Topping (Dairy Queen)

  • How much sodium are in 1 serving?

    For a healthy female, 190 mg is 7.92% of your daily recommended value. Having an average degree of sodium with a sodium/calorie ratio of 190%, it has the same amt as maple syrup, cappuccino and hash browns. Compared to foods in the same food group (other), this food has a unreasonable amt of sodium. In this case, nearly 73 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 58% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Fat Free French Vanilla Liquid Creamer (Food Club), Slices of Prune Walnut Log (Trader Joe's)

  • How much sugars are in 1 serving?

    17 grams is 42.5% of your daily limit of sugar for most individuals. Compared to foods in the same food group, this food has a high degree of sugar. In this case, within its own food group, this food has less sugar than almost 14% of other foods. Similarly, this food has less sugar than about 9 percent of all foods we analyzed. Having a excessive amount of sugar at 68 g for every 400 calories, it is around the same degree as lemonade, dried fruit and mangos.

    Overall Score

    Very High

    Alternatives: Super Whey Protein Shot Fruit Punch (Body Fortress), Special Turkey Gravy, Sourdough Starter