How many carbs are in Chocolate Caramel Pears (Recipe)

244.83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 244.83
  • Fat: 11.65g
  • Carbs: 35.25g
  • Protein: 4.55g

This recipe serves 6 people.

Ingredient Serving Size Servings
Coconut Water 1 tbsp 2.0
Pears 1 medium (approx 2-1/2 per lb) 6.0
Cashew Nuts 1 cup roasted 1.0
Chocolate Chip Cookie 1 cup bite size 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    244 calories are in 1 serving - it is the same (calorie-wise) to 37.38 g of naked nuts, 1.76 oz dried chia seeds, and 1.67 oz dried safflower seed kernels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.75% of your daily limit of carbs will be achieved by 1 serving of this recipe. This recipe has less carbs than almost 44 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a extreme amt of carbs. Here, within its own food group, this recipe has less carbs than roughly 7% of other foods. Having a considerable degree of carbs with a carbs/calorie ratio of 57.59%, it is around the same quantity as cookies, coconuts and hamburgers.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like whole wheat breads, red wine and gluten free breads with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit will be filled by a serving of this recipe. This recipe has a small amt of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Suzy's Green Tomato Relish, Barbecue Flavor Cornnuts, Mango Mania Salsa

  • How much fiber are in 1 serving?

    5.98 g is 23.91% of your daily limit for a healthy male. Almost 85% of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a very high amount of fiber. In this case, about 11 percent of foods in this food group have a greater fiber/calories percentage. Having a vast degree of fiber with a fiber/calorie ratio of 2.44%, it contains the same amount as flour, apples and squash.

    Overall Score

    Very High

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Sunflower Seed Kernels (Lance), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 7.44%, it has the same quantity as mandarin oranges, horseradish and fruit salad. Almost 31% of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this recipe has a modest amount of protein. Here, within its own food group, this recipe has less protein than approximately 86 percent of other foods. For a healthy female, 4.55 grams is 9.1% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like baked beans, clams and soy sauce with a saturated fat/calorie ratio of 8.07%, which is a considerable amount. Nearly 50% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a average amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds (Emerald), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Jordan Almonds (Blue Diamond)

  • How much sodium are in 1 serving?

    3.64% of your daily recommended intake of sodium will be met by this recipe. Compared to foods in its food group, this recipe has a fair amt of sodium. Here, around 49 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 18 percent of all foods in our entire database have a lower sodium percentage. With 35.66 milligrams per 100 calories, this recipe has a typical level of sodium (it has the same quantity as foods like peaches, soft serve ice creams and greek yogurt).

    Overall Score

    Modest

    Alternatives: Shelled Brazil Nuts (Diamond of California), Roasted Jumbo Unsalted Cashews (Archer Farms), Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 31.09%, it contains the same amount as asparagus, eggplant and granola bars. For a healthy male, 19.03 grams is 47.57% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a enormous degree of sugar. Here, almost 94 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 28% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Roasted Unsalted Soy Nuts (Frieda's), Brazil Nuts (Woodstock Farms), Spicy Seed Mix (Go Raw)