How many calories are in Au Bon Pain Chocolate Chai Latte

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 15g
  • Carbs: 50g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 1 serving - it has around the same degree of calories as 203.49 g of cooked soybeans, 14.0 cups of cauliflower (raw, grated), and 2.57 lbs of japanese style cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this specific food has an average level of carbs (it has the same quantity as foods like samosas, alcohol and potato salad). Compared to foods in the same food group, this food has a ordinary degree of carbs. Here, around 21 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 56 percent of all foods in our entire system have a lower carbs/calories percentage. For most men and women, 50 g is 16.67% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Vodka, Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Around 73 percent of all foods in our system have a lower cholesterol percentage. Likewise, this food has a excessive amount of cholesterol compared to foods in the same food group. In this case, almost 10 percent of foods in this food group have a greater cholesterol/calories ratio. Having an above average amt of cholesterol containing 51.43 mg for every 400 calories, it is around the same quantity as cakes, jambalaya and taquitos. 15% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Berry Berry Good (24 oz) (Keva Juice), Pineapple Soda, Sugar Free Iced Tea with Peach Drink Mix (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.29%, this specific food has a moderate level of fiber (it has the same quantity as foods like most beverages, sushi and licorice). 1 grams is 4% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a above average amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 28% of other foods. In the same way, nearly 35% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Strawberry Milkshake (Olive Garden), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    10 g is 20% of your daily limit of protein for a healthy individual. Having a considerable degree of protein with a protein/calorie ratio of 11.43%, it has the same amount as energy drinks, donuts and mashed potatoes. Compared to foods in its food group, this specific food has a outstanding degree of protein. In this case, roughly 72% of other foods in this food group have a lower protein ratio. In the same way, about 57 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gladiator Smoothie (40 oz) (Smoothie King), DDSmart Hot Latte Lite (Dunkin' Donuts), Berry Sangria (Glass) (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a high amt of saturated fat. Here, approximately 90 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than nearly 14% of all foods in our system. This food has the same amt of saturated fat as foods like coconut milk, corned beef and string cheese with a saturated fat/calorie ratio of 23.14%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Beer (Bottle) (Olive Garden), Light Beer (Coors), Grapefruit Soda (Oogave)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 83 percent of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 62 percent of other foods. 4.58% of your recommended limit per day of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 31.43%, this food has a modest level of sodium (it has the same amt as foods like candies, avocados and orange juice).

    Overall Score

    Modest

    Alternatives: On the Go Sunrise Classic Orange (Crystal Light), Pinot Grigio (Red Robin), Artificially Flavored Shelf Stable Fruit Punch Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a stiff level of sugar (it has the same amount as foods like muffins, chestnuts and leeks). 35 grams is 87.5% of your recommended limit per day for most men and women. Compared to foods in its food group, this item has a typical quantity of sugar. Here, roughly 23% of other foods in this food group have a lower sugar ratio. Yet, about 22% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Draught (Can) (Guinness), Purple Hooter, Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts)