How many calories are in General Mills Chocolate Cheerios

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3/4 cup - it is equivalent to 1.28 oz toasted multigrain bread with raisins, 0.65 muffin mixed grain english muffins, and 1.22 oz sweetpotato bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 88% of all foods in our entire database have a lower carbs percentage. Similarly, this specific food has a very high amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 10 percent of other foods. This specific food has the same amount of carbs as foods like cherries, brown sugar and ketchup with a carbs/calorie ratio of 88%, which is a high amount. 22 g is 7.33% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Roughly 100% of all foods among all food groups have a greater cholesterol ratio. Similarly, this specific food has a trivial quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as lentils, peppers and collards.

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats with Real Strawberries (Post), Light Wheat Bread (Publix), Strawberry Awake Cereal (Great Value)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended consumption. With a fiber/calorie ratio of 2%, this food has a immense level of fiber (it has the same amount as foods like cabbage, snow peas and berries). Compared to foods in the same food group (breads and cereals), this specific food has a outstanding degree of fiber. In this case, roughly 23% of foods in this food group have a greater fiber percentage. Likewise, nearly 81 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Double Fiber Bread (Bimbo), Simply Maize (Kashi)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like fish oil, applesauce and ketchup with a protein/calorie ratio of 4%, which is a mild amount. 2% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this food has a insubstantial degree of protein. Here, just 4% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Men's Bread (French Meadow Bakery), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a trivial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as beans, collards and trout.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Mi Casa), New York Style Plain Bagels (Lender's), Family Style Large Bread (Butter Krust)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like eel, cookies and rolls with a sodium/calorie ratio of 170%, which is a moderate amount. 7.08% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a reasonable amt of sodium compared to foods in the same food group (breads and cereals). In this case, almost 45% of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than almost 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Mi Casa), Frosted Shredded Wheat (Stop & Shop), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive amt of sugar. Here, within its own food group, this food has less sugar than nearly 6 percent of other foods. Similarly, approximately 75 percent of all foods in our entire database have a lower ratio of sugar to calories. 9 g is 22.5% of your daily recommended value for a healthy male. This specific food has the same amt of sugar as foods like organic milk, eggplant and gum with a sugar/calorie ratio of 36%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Southwestern Flour Tortilla (Central Market), Onion Bun (Ted's Montana Grill), Focaccia Flatbread Mix (Chebe)