Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 498 calories (498 kcal), 1 serving has about the same amt of calories as 3.83 drumstick lil' drums ice cream cones (chocolate), 4.22 oz marble cake, and 155.14 g of cheesecake.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  16.4% of your recommended limit per day will be met by this specific serving size. This food has less carbs than nearly 66% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a limited degree of carbs. In this case, approximately 91 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like salads, paella and milk with a carbs/calorie ratio of 39.52%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids), Sugar Free Strawberry Jello (Great Value)

• How much cholesterol are in 1 serving?

  39.33% of your daily limit of cholesterol will be achieved by 1 serving. This item has a extreme amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 5% of other foods. Likewise, nearly 13% of all foods among all food groups have a greater cholesterol ratio. This item has the same quantity of cholesterol as foods like hard boiled eggs, goat's cheese and goat milk with a cholesterol/calorie ratio of 23.69%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Caramel Rice Snacks (Publix), Special Treasures Fruit & Cream Toffees (Brach's), Dark Chocolate Bar (Gertrude Hawk Chocolates)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than roughly 50% of other foods. In the same way, roughly 39 percent of all foods in our entire database have a lower fiber/calories ratio. For a healthy female, 2 g is 8% of your daily recommended consumption. Having a solid amt of fiber with a fiber/calorie ratio of 0.4%, it is around the same degree as squid, focaccia and soy sauce.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Sweet Freedom Chocolate Lites (Blue Bunny), Sensables Sugar Free Orange Finger Cakes (Tastykake)

• How much protein are in 1 serving?

  16.9% of your daily recommended limit will be met by this specific serving size. This item has a fine degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 36 percent of other foods. In the same way, this specific food has less protein than nearly 71 percent of all foods in our entire database. This food has the same amt of protein as foods like tea, champagne and litchis with a protein/calorie ratio of 6.79%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Minty Patty (Andes), Chocolate Peanut Butter

• How much saturated fat are in 1 serving?

  Roughly 10% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this item has a above average quantity of saturated fat compared to foods in the same food group. Here, around 20 percent of foods in this food group have a greater saturated fat/calories percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 27.74%, it has the same amt as romano cheese, quiche and cheesecake.

  Overall Score

  Very High

  Alternatives: Mini Chewy Sweet Tarts (Wonka), Mango Peach Frozen Yogurt Parfait (Great Value), Marpoles Candy Marshmallow Poles (Alberts)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like french toast, whole wheat breads and tilapia with a sodium/calorie ratio of 77.11%, which is a moderate amount. Compared to foods in its food group, this food has a moderate-high amount of sodium. In this case, nearly 37% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than nearly 69% of all foods we analyzed. 16% of your daily recommended value will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Abra Cabubble (Brach's), Dark Chocolate Espresso Beans (Choxie), Chocolate Chips (Spartan)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a safe quantity of sugar. In this case, almost 23% of other foods in this food group have a lower sugar ratio. On the other hand, roughly 35% of all foods among all food groups have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like chestnuts, coconuts and almond milk with a sugar/calorie ratio of 23.04%, which is an above average amount. 28.68 g is 71.7% of your DRV (Daily Recommended Value) of sugar for a healthy male.

  Overall Score

  High

  Alternatives: Crumblies (Long John Silver's), Sugar Free Boston Cream Pie Pudding (Jell-O), Sugar Free Creme Chocolate (Dove)