Nutritional Value and Information

• How many calories are in 1 serving?

  With 130 calories (130 kcal), 1 serving has the same degree of calories as 35.62 g of ladyfinger cookies, 30.66 g of oatmeal cookie dough, and 0.38 cups of ice cream sundae with topping.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy individual, 20 grams is 6.67% of your daily recommended consumption of carbs. About 39 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 42% of other foods. With a carbs/calorie ratio of 61.54%, this item has an above average level of carbs (it has the same amt as foods like sushi, multigrain bread and refried beans).

  Overall Score

  High

  Alternatives: Apple Pie (Tastykake), Sugar Free Strawberry Banana Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a extreme amt of cholesterol. Here, almost 91 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 83% of all foods in our system have a lower cholesterol/calories percentage. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 19.23%, it is around the same amount as scallops, pastrami and scrambled eggs. 25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy person.

  Overall Score

  Very High

  Alternatives: Carrot Cake Muffin Mix (Stonewall Kitchen), Lemon Chalet Cremes (Little Brownie Bakers), Brownie Bites (Albertsons)

• How much fiber are in 1 serving?

  For a healthy male, 2 g is 8% of your daily recommended value. Compared to foods in the same food group (sweets), this specific food has a high quantity of fiber. In this case, roughly 10% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than about 26% of all foods in our entire database. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.54%, it is around the same quantity as dark chocolate, fudge and litchis.

  Overall Score

  High

  Alternatives: Fudge Swirl Sundae (NutriSystem), 100 Calorie Blueberry Streusel Muffins (Hostess), Basic Curry Sauce

• How much protein are in 1 serving?

  For a healthy individual, 2 g is 4% of your daily recommended consumption. This food has a solid amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 41 percent of other foods. Likewise, nearly 27 percent of all foods in our entire system have a lower protein percentage. Having an average amount of protein with a protein/calorie ratio of 6.15%, it contains the same amount as rice noodles, licorice and sandwich cookies.

  Overall Score

  Moderate

  Alternatives: Almond Brownie (Balance Bar), Sugar Free Lime Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

• How much saturated fat are in 1 serving?

  This food has a fair degree of saturated fat compared to foods in the same food group (sweets). Here, approximately 46 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than about 24% of all foods we analyzed. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 17.31%, it has the same quantity as tacos, nougat and sweet rolls.

  Overall Score

  High

  Alternatives: No Sugar Added Chocolate Pudding (Kozy Shack), Brown Sugar (Starbucks), Assorted Sugar Wafers (Food Lion)

• How much sodium are in 1 serving?

  This item has less sodium than nearly 76 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a average amt of sodium. Here, about 44% of other foods in this food group have a lower sodium percentage. 2.71% of your daily recommended value will be achieved by 1 serving. This food has the same quantity of sodium as foods like mixed nuts, soy yogurt and hemp milk containing 100 milligrams per 200 calories, which is a mild amount.

  Overall Score

  Modest

  Alternatives: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), French Apple Tart (Trader Joe's), Minty Patty (Andes)

• How much sugars are in 1 serving?

  Having an above average amount of sugar with 18.46 g per 200 calories, it is around the same degree as yam, green peas and cucumbers. Compared to foods in the same food group, this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than about 44 percent of other foods. Similarly, almost 24 percent of all foods we analyzed have a greater ratio of sugar to calories. 12 g is 30% of your daily recommended value for most people.

  Overall Score

  High

  Alternatives: Banana Bash Bundt Cake (Shoney's), Sugar Free Jelly Beans (Russell Stover), Turtle Cheesecake (Champps)