How many calories are in General Mills Chocolate Chex

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 49.81 g of wheat germ bread, 0.56 medium croissant, and 1.3 medium soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily limit will be achieved by this specific serving size. This food has the same quantity of carbs as foods like celery, malt drinks and red potatoes with a carbs/calorie ratio of 80%, which is a unreasonable amount. This specific food has a moderate-high amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 36% of other foods. Similarly, nearly 78 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as crackers, nuts and peas.

    Overall Score

    Low

    Alternatives: Aladdin's Plain Pocket Pita Breads (Large) (Schwebel's), Cinnamon Raisin Bagel (Tim Hortons), Biscuits Grands! Jr. Golden Layers - Buttermilk (Pillsbury)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like bologna, toppings and greek yogurt at 0.38 grams for every 100 calories, which is a solid amount. 2% of your daily recommended value of fiber will be filled by this food/serving size. This item has a below average quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 87% of other foods. In the same way, this food has less fiber than approximately 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your daily recommended limit. This item has the same amt of protein as foods like yam, licorice and strudels with 1.54 grams per 100 calories, which is a fair amount. This specific food has less protein than roughly 73 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a minimum amount of protein. Here, just 8% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Alternative English Muffin (Western Bagel), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like tofu, pasta sauce and octopus). This item has a meager amount of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chex Oven Toasted Corn Cereal (General Mills), Brown & Serve Rolls (Publix), Yeast Roll with Side of Margarine (O'Charley's)

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 45 percent of other foods. In the same way, this item has less sodium than almost 43 percent of all foods in our database. For a healthy person, 240 mg is 10% of your daily limit of sodium. Having an average amt of sodium at 923.08 milligrams for every 500 calories, it contains the same degree as lentils, yogurt and chips.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Bite-Sized Frosted Shredded Wheat (Hannaford), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    20% of your daily recommended limit will be filled by this food/serving size. With a sugar/calorie ratio of 24.62%, this food has a immoderate level of sugar (it has the same amount as foods like wafers, broccoli and shallots). This specific food has a high amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 16 percent of other foods. In the same way, this item has less sugar than roughly 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Ciabatta Bread (Fresh & Easy), Caesar Croutons (Wegmans), Garlic Cheesy Bread (Fresh & Easy)