Nutritional Info in Larabar Chocolate Chip Brownie

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it is equivalent to 0.64 cups of dried oriental radishes, 1.33 cups of cooked green peas, and 714.29 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like sourdough bread, puddings and gluten free breads with a carbs/calorie ratio of 62%, which is an above average amount. 31 g is 10.33% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, about 20% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 61% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Having a insubstantial quantity of cholesterol with 0 mg per 200 calories, it contains the same amt as french dressing, margarine and grape juice. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Protein Bar (Odwalla), Banana Bread Flax Bar (Go Raw), Flavor & Fiber Bars - Orange Cranberry (Gnu Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this item has a massive level of fiber (it has the same quantity as foods like english muffins, avocados and grapefruits). Compared to foods in its food group, this item has a high amount of fiber. Here, around 8 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 15% of all foods in our database have a greater ratio of fiber to calories. For a healthy individual, 5 grams is 20% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    8% of your daily recommended limit of protein will be fulfilled by 1 serving. Having a fair degree of protein with a protein/calorie ratio of 8%, it is around the same amt as muffins, strawberries and beets. This specific food has a reasonable quantity of protein compared to foods in its food group. In this case, only 14% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 65 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Gold S'mores (Balance Bar), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 48 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a fair amt of saturated fat. In this case, almost 63% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same amt as foods like succotash, blackberries and ice pop).

    Overall Score

    Moderate

    Alternatives: Raisin & Nut Trail Mix (Hy-Vee), Regular Chili Sandwich without Cheese (Skyline Chili), Ultimate Veggie (Small) (Roly Poly)

  • How much sodium are in 1 serving?

    1.25% of your daily limit of sodium will be met by 1 serving. Having a safe amount of sodium with a sodium/calorie ratio of 15%, it is around the same quantity as trail mix, seeds and chocolate. This item has less sodium than nearly 88% of all foods in our system. Likewise, compared to foods in its food group, this item has a low amt of sodium. Here, nearly 92% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Anti-oxidant Nut & Berry Mix (Trader Joe's), Extra Peppermint Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Similarly, almost 18 percent of all foods in our system have a greater ratio of sugar to calories. Having a excessive amount of sugar at 34.5 grams per 300 calories, it is around the same amount as candies, grapes and pears. 23 g is 57.5% of your daily limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill)