Trader Joe's Chocolate Chip Brownie Cookies Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same degree of calories as 5.42 oz gelatin dessert with cream cheese, 0.13 cups of puerto rican style milk dessert or milk candy, and 0.62 cups of lowfat white cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this food/serving size. At 57.69 grams for every 500 calories, this food has a fair level of carbs (it has the same quantity as foods like veggie burgers, potato chips and edamame). Compared to foods in its food group, this item has a typical quantity of carbs. In this case, about 21 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 57 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this food has a immoderate amt of cholesterol. In this case, nearly 67% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 38% of all foods in our entire database. Containing 7.69 mg per 100 calories, this food has a stiff level of cholesterol (it has the same amount as foods like noodles, lo mein and cheeseburgers).

    Overall Score

    High

    Alternatives: Banana Waffles (Trader Joe's), Super Moist Golden Vanilla Cake Mix (Betty Crocker), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a superb amount of fiber. Here, nearly 75% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than roughly 46% of all foods in our database. This food has the same amount of fiber as foods like macadamia nuts, goat's cheese and crepes containing 3.85 g per 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this item has a favorable level of protein (it has the same amt as foods like grapefruit juice, soft serve ice creams and guacamole). Compared to foods in the same food group, this item has a proficient quantity of protein. In this case, nearly 59% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than roughly 73 percent of all foods in our system. 2 g is 4% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Pancakes (Lindora), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like croissants, nachos and cheeseburgers containing 5.38 g per 200 calories, which is a high amount. Almost 87% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a above average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Dr Seuss The Cat in Hat Fruit Snacks (Brach's), 100 Calorie Chocolate Chip Cookie Sticks (Tastykake), The Original Raisin Creme Pies (Little Debbie)

  • How much sodium are in 1 serving?

    2.5% of your daily limit will be achieved by 1 serving. With a sodium/calorie ratio of 46.15%, this item has a reasonable level of sodium (it has the same amt as foods like yam, corn on the cob and pears). Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 62 percent of other foods. Similarly, this food has less sodium than approximately 78 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Maple Blend Candy (Maple Grove Farms), Oreo Overload (Like It) (Cold Stone Creamery)

  • How much sugars are in 1 serving?

    This item has a mild amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 75 percent of other foods. On the other hand, this food has less sugar than approximately 34% of all foods in our database. 20% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This item has the same amt of sugar as foods like granola, coconuts and apple pie with a sugar/calorie ratio of 24.62%, which is an above average amount.

    Overall Score

    High

    Alternatives: Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Sugar Free Bite Size Brownies (Joseph's), Sausage & Cheese Kolache (Kolache Factory)