How many calories are in Clover Valley Chocolate Chip Chewy Granola Bar

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 21.55 g of breakfast bars, 50.76 g of fiber one, and 0.19 almond coconut granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of carbs. Here, nearly 43 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 29% of all foods we analyzed have a greater carbs ratio. Having a stiff amount of carbs with a carbs/calorie ratio of 72%, it has the same degree as capers, corn on the cob and kale.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a minimum amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like gravy, okra and granola bars). 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Smores (Jewel-Osco), Pumpernickel Raisin Extra Large Loaf (LaBrea Bakery), Nuts & Grains Bread (Dave's Killer Bread)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this specific food has a great level of fiber (it has the same degree as foods like peanuts, crackers and burritos). 4% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Compared to foods in its food group, this food has a ample amt of fiber. In this case, within its own food group, this food has less fiber than roughly 49 percent of other foods. Likewise, approximately 36 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Chocolate Chip Scone (NutriSystem), Fruitful Morning Banana Nut Cereal (Wegmans)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for a healthy female. This specific food has a insubstantial amount of protein compared to foods in the same food group. Here, merely 4% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 81 percent of all foods in our entire system have a greater protein percentage. Having a decent amt of protein with a protein/calorie ratio of 4%, it is around the same amount as white wine, rum and sodas.

    Overall Score

    Modest

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Light Garden Spinach Flatout Wrap (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like hot chocolate, milk and duck with a saturated fat/calorie ratio of 13.5%, which is an above average amount. Compared to foods in its food group, this specific food has a excessive amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 14 percent of other foods. Likewise, nearly 35% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Extra Thin Yellow Corn Tortillas (Taco Size) (Mission Foods), Multigrain English Muffins with Flax (Rudi's Organic Bakery), Everything French Bread (Marketside)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of sodium. In this case, within its own food group, this item has less sodium than around 90% of other foods. In the same way, about 24% of all foods in our system have a lower sodium/calories ratio. Having a modest quantity of sodium containing 50 mg for every 100 calories, it contains the same amt as honeydew melons, blueberries and trail mix. 2.08% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Muffets Shredded Wheat (Quaker), Low Sodium Hard Bread Stick, Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    Nearly 69 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a very high degree of sugar. Here, approximately 12% of foods in this food group have a greater sugar/calories ratio. This item has the same degree of sugar as foods like pasta sauce, alcohol and italian dressing with a sugar/calorie ratio of 28%, which is an above average amount. 17.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Steak Biscuit (Bojangles), White Pita Bread (Pita Pit), Garden Egg Wrap (Life Time Fitness)