How many calories are in Costco Chocolate Chip Cookie

210Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 cookie - it has an equal amt of calories as 2.92 cookie sugar cookies, 56.0 g of jellybeans, and 60.0 g of puddings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs containing 38.57 grams for every 300 calories, it has the same degree as spaghetti, gravy and salads. This specific food has a fair amount of carbs compared to foods in the same food group. In this case, around 67 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than almost 51 percent of all foods in our entire database. For a healthy person, 27 grams is 9% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 4.76%, it contains the same amount as iced tea, wafers and raspberries. 3.33% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Nearly 45 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a considerable degree of cholesterol. Here, around 56% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Salt Water Taffy (Disney), Orange Flavored Thins (Anna's), Peanut Butter Cups Assortment (Reese's)

  • How much fiber are in 1 serving?

    With 0.95 grams per 200 calories, this food has a serviceable level of fiber (it has the same quantity as foods like sorbet, pretzels and risotto). 4% of your daily recommended limit will be achieved by this specific serving size. About 41 percent of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a proficient amt of fiber. Here, within its own food group, this food has less fiber than almost 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Blueberry & Almond Chocolate Bar (CocoaVia), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cherry pie, jams and apple juice at 1.43 grams for every 100 calories, which is an acceptable amount. Almost 76 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this item has a good degree of protein. In this case, about 49 percent of foods in this food group have a greater protein/calories percentage. 6% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 17.14%, it contains the same amt as herring, fried chicken and pizza. Compared to foods in the same food group (sweets), this item has a average degree of saturated fat. In this case, about 54% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 24% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Strawberry Jello (Great Value), Brown Rice Organic Rice Cakes (Lundberg), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers)

  • How much sodium are in 1 serving?

    120 mg is 5% of your daily recommended limit for a healthy male. This food has the same degree of sodium as foods like sherbet, seeds and root beer with a sodium/calorie ratio of 57.14%, which is a below average amount. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 53 percent of other foods. Similarly, this specific food has less sodium than about 75 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Chocolate Palette (Trader Joe's), Soft Lemon Candies (CVS)

  • How much sugars are in 1 serving?

    For a healthy individual, 16 grams is 40% of your daily recommended intake. Having an above average quantity of sugar with a sugar/calorie ratio of 30.48%, it is around the same amt as salsa, hemp milk and wine. Compared to foods in the same food group (sweets), this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 61% of other foods. Similarly, this specific food has less sugar than around 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sticky Bun (Kolache Factory), Fat Free Unsalted Rice Cakes (Publix), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)