How many calories are in NutriSystem Chocolate Chip Cookie

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 cookie - it has an equal quantity of calories as 1.6 oz rye wafers, 98.04 g of frozen milk dessert bar or stick, and 0.76 piece fruit danish pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like broth, chili and potato salad with 60 g per 600 calories, which is a fair amount. 15 g is 5% of your daily limit of carbs for most men and women. Roughly 34 percent of all foods in our database have a lower carbs percentage. Likewise, this specific food has a trivial quantity of carbs compared to foods in its food group. In this case, nearly 91% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 mg is 8.33% of your daily recommended value. Compared to foods in its food group, this specific food has a steep amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 14 percent of other foods. In the same way, around 21% of all foods among all food groups have a greater cholesterol ratio. With a cholesterol/calorie ratio of 16.67%, this item has a immoderate level of cholesterol (it has the same quantity as foods like quesadillas, wraps and burritos).

    Overall Score

    High

    Alternatives: Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Chocolate Monkey (Uno Chicago Grill), Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut (Pillsbury)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 8 g for every 300 calories, it has the same degree as lentils, cocoa and tabouli. 4 g is 16% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 14 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be met by this food/serving size. Having a excellent degree of protein with 18.67 g for every 400 calories, it has the same amt as cantaloupe, baked potatoes and grits. This item has a high degree of protein compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 65% of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter, Apple Custard Crunch (Lindora), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like caesar salad, lattes and eggs with a saturated fat/calorie ratio of 18%, which is an above average amount. This specific food has a fair quantity of saturated fat compared to foods in its food group. Here, roughly 45% of foods in this food group have a greater saturated fat ratio. In the same way, about 77% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Salted Caramel Frozen Yogurt (Pinkberry), Chocolate Caramel Candy Corn (Brach's), Multigrain Waffles (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 60%, this item has a fair level of sodium (it has the same amount as foods like peanuts, tortillas and ground chicken). Almost 74% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a average quantity of sodium. Here, approximately 49 percent of other foods in this food group have a lower ratio of sodium to calories. 3.75% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 60% Cacao Extra Pure Dark Chocolate (Hershey's), Sugar Free Peppermint Mints (Altoids), Tangerine Sours (Altoids)

  • How much sugars are in 1 serving?

    Around 38% of all foods we analyzed have a greater sugar percentage. On the other hand, this specific food has a below average quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 83% of other foods. 17.5% of your daily recommended consumption will be filled by 1 serving. With a sugar/calorie ratio of 18.67%, this specific food has a stiff level of sugar (it has the same amt as foods like asparagus, pecan pie and cucumbers).

    Overall Score

    High

    Alternatives: YoCream Frozen Yogurt Cone (Burgerville), Cheddar Rice Snacks (Publix), White Cheddar Rice Cakes (Ralphs)