1 Medium Chocolate Chip Cookie Nutritional Analysis and Facts

49Calories

Per Serving

Number of Calories: Based on 1 medium (approx 2'' dia) serving

  • Calories: 49
  • Fat: 2.47g
  • Carbs: 6.41g
  • Protein: 0.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (49 kcal) are in 1 medium - it has about the same quantity of calories as 11.24 g of chocolate covered nougat, 1.11 oz light ice cream cone, and 1.4 pieces bliss dark chocolate.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable amt of carbs. Here, almost 36% of other foods in this food group have a lower carbs ratio. Likewise, around 50% of all foods in our entire system have a greater carbs/calories percentage. This specific food has the same degree of carbs as foods like biscuits, hamburgers and taquitos with a carbs/calorie ratio of 52.33%, which is a moderate amount. 2.14% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. At 0 mg per 100 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like pears, chutney and oranges). This food has a minute amount of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Ultimate Chocolate Layer Cake Mix (Stonewall Kitchen), Banana Puddings, Double Filled Twist & Shout Chocolate Sandwich Cookies (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a outstanding degree of fiber compared to foods in the same food group. In this case, around 34 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 47% of all foods among all food groups have a lower fiber ratio. Having a respectable degree of fiber at 2.45 g per 400 calories, it contains the same amt as fried rice, bison and ground chicken. For a healthy female, 0.3 g is 1.2% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), 100 Calorie Crumb Cakes (Hostess), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    1.1% of your daily recommended consumption will be filled by 1 serving. Only 19% of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this item has a favorable quantity of protein. In this case, almost 30% of other foods in this food group have a lower protein/calories ratio. Having a modest amt of protein with a protein/calorie ratio of 4.49%, it contains the same amount as sodas, lemonade and vinaigrette.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, roughly 55% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 32% of all foods we analyzed have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like burritos, scones and bison with a saturated fat/calorie ratio of 14.07%, which is an above average amount.

    Overall Score

    High

    Alternatives: Li'l Treats Li'l Sammich Vanilla Ice Cream (Chapman's), Extreme Sour Hard Candy (Warheads), Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    Almost 73% of all foods we analyzed have a greater sodium ratio. Likewise, this food has a considerable quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than roughly 49 percent of other foods. Having an average amt of sodium with a sodium/calorie ratio of 61.22%, it has the same amount as maple syrup, melons and whole cereals. 30 mg is 1.25% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Tropical Chewy Lemonhead & Friends (Ferrara Pan), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Charms Super Blow Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like celery, nutrition drinks and sauces with a sugar/calorie ratio of 28%, which is a stiff amount. 8.58% of your daily limit will be filled by this specific serving size. This specific food has less sugar than around 31 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a considerable amount of sugar. In this case, almost 68% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Banana Split Straight Up (Fatz Cafe), Ready to Bake 9'' Pie Crust (Wegmans), Mini Fillo Shells (Athens)