Nutritional Info in Runza Chocolate Chip Cookie

310Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 cookie - it is the same (calorie-wise) to 1.34 piece boston cream pie cake, 15.5 piece taffy, and 0.58 cups of rich vanilla ice creams.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a ordinary amt of carbs compared to foods in the same food group (sweets). In this case, just 15% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than roughly 61 percent of all foods in our entire database. Having an average quantity of carbs with a carbs/calorie ratio of 43.87%, it has the same amt as chicken soup, wraps and pies. 34 g is 11.33% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended consumption for most people. This food has the same degree of cholesterol as foods like stir frys, scones and caesar dressing with a cholesterol/calorie ratio of 14.52%, which is a stiff amount. About 76 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, this food has a inordinate degree of cholesterol compared to foods in the same food group (sweets). In this case, about 17% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener), Low-Fat Raspberry Muffin (La Bou), Cinnamon Bun Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a tiny amt of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than around 100% of all foods in our database. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as tuna, cranberry juice and orange juice. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), 98% Fat Free Fudge Bars (Skinny Cow), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 5.16%, it contains the same degree as grape juice, barbecue sauce and rum. For a healthy person, 4 g is 8% of your daily recommended consumption. Around 77 percent of all foods among all food groups have a greater protein ratio. Likewise, this specific food has a average quantity of protein compared to foods in the same food group. Here, around 55% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a above average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 38 percent of other foods. Likewise, about 18% of all foods in our database have a greater saturated fat/calories ratio. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 20.32%, it contains the same amt as vegetable oil, lamb chops and gouda cheese.

    Overall Score

    Very High

    Alternatives: Rainbow Sherbet (Roundy's), Caramel Rice Snacks (Fit & Active), Wildberry Sorbet & Ice Cream Bars (Fit & Active)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 93.55%, it contains the same degree as red potatoes, wafers and hot chocolate. 12.08% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Roughly 65% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a moderate-high degree of sodium. Here, about 72% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Dark Chocolate Eggs (Dove), Chocolate Chips (Spartan)