How many carbs are in Au Bon Pain Chocolate Chip Cookie

260Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 37g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 cookie - it is equivalent to 169.93 g of frozen milk dessert bar or stick, 1.0 bar peanut bar candies, and 0.34 sundae turtle sundae.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    37 g is 12.33% of your daily recommended consumption for most individuals. Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, roughly 47% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 55% of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 56.92%, this specific food has a reasonable level of carbs (it has the same degree as foods like strudels, pasta salad and trail mix).

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Snacks (Kroger), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate degree of cholesterol. Here, roughly 27% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 34% of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like egg rolls, sandwiches and turnover at 57.69 mg per 600 calories, which is a immoderate amount. 8.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tangerine Juicy Pear Gelatin Snacks (Jell-O), Lemon Puddings, Fudge Supreme Caramel Swirl Brownie Mix (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a low quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater fiber percentage. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as provolone cheese, fruit punch and potato bread. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), 100 Calorie Crumb Cakes (Hostess), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be achieved by 1 serving. At 6.92 g for every 600 calories, this food has a decent level of protein (it has the same degree as foods like maple syrup, cherry pie and sweetener). Compared to foods in its food group, this specific food has a solid degree of protein. In this case, around 36 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 20% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Pistachio Frozen Yogurt (Yogurtland), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like cappuccino, macaroni and cheese and beef with 5.77 g for every 300 calories, which is an above average amount. This specific food has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 46% of other foods. Likewise, nearly 76% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), French Vanilla Pudding (Healthy Choice), Sinless Sans Fat Sweet Cream (Like It) (Cold Stone Creamery)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high amt of sodium. Here, around 75 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 63 percent of all foods among all food groups have a greater sodium ratio. With a sodium/calorie ratio of 96.15%, this specific food has a fair level of sodium (it has the same quantity as foods like muffins, calamari and protein powder).

    Overall Score

    Moderate

    Alternatives: Champp's Triple Chocolate Cake (Champps), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    55% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like vegetables, cobbler and okra with a sugar/calorie ratio of 33.85%, which is a moderate-high amount. Compared to foods in the same food group, this food has a moderate amount of sugar. In this case, about 47% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Mousse Temptations - Chocolate Indulgence (Jell-O), Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Cake Cones (Kroger)