How many carbs are in La Bou Chocolate Chip Cookie

240Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 36g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 cookie - it is equivalent to 0.42 large danish pastry, 49.69 g of vanilla sandwich cookies, and 0.98 cups of seafood souffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like gumbo, pies and pizza with a carbs/calorie ratio of 60%, which is an average amount. 12% of your daily limit will be filled by this specific serving size. This food has a fair amount of carbs compared to foods in its food group. In this case, approximately 54 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a unreasonable amt of cholesterol. Here, about 30% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 36 percent of all foods in our entire database have a greater cholesterol ratio. This item has the same quantity of cholesterol as foods like muffins, ice cream cones and tuna salad at 52.5 mg for every 600 calories, which is a stiff amount. 7% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sweet Chocolate Coated Fondant Candies, Slow Churned Light Ice Cream Bars - Cookies & Cream (Edy's), Warm Chocolate Chip Lava Cookie (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 50 percent of other foods. Likewise, this specific food has less fiber than roughly 61 percent of all foods in our database. Having a solid quantity of fiber containing 0.42 grams for every 100 calories, it contains the same amt as toast, quesadillas and frostings. 1 grams is 4% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    Nearly 80% of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a solid amt of protein. Here, within its own food group, this food has less protein than about 64% of other foods. Having a reasonable amount of protein with a protein/calorie ratio of 5%, it contains the same degree as french dressing, apple cider and jams. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Pistachio Frozen Yogurt (Yogurtland), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate amount of saturated fat. In this case, about 24% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 11% of all foods in our system. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 26.25%, it is around the same amt as quesadillas, ice cream cones and cream cheese.

    Overall Score

    Very High

    Alternatives: Lemon Sorbet, All Natural Fruit Bars - Strawberry (Blue Bell), Chocolate Chip Mini Cookies (Weight Watchers)

  • How much sodium are in 1 serving?

    For a healthy male, 164 mg is 6.83% of your daily recommended limit. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, roughly 57 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 29% of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 68.33%, this food has a moderate level of sodium (it has the same degree as foods like desserts, crackers and milk).

    Overall Score

    Moderate

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Unsweetened Baking Chocolate Squares (Baker's), Rich Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like pasta sauce, pies and apple pie at 57.5 g per 600 calories, which is a unreasonable amount. 23 g is 57.5% of your daily recommended limit for most individuals. Compared to foods in its food group, this food has a average amount of sugar. In this case, nearly 60 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 23% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake), Sugar Free Fudge Dipped Vanilla Wafer (Murray), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins)