How many calories are in Paradise Bakery Chocolate Chip Cookie

280Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 280
  • Fat: 14g
  • Carbs: 41g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories (280 kcal), 1 serving has around the same degree of calories as 1.35 bar sweet or dark chocolate, 80.46 g of caramel custard flan, and 87.77 g of prepared upside-down cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 58.57%, it has the same quantity as donuts, veggie burgers and soft serve ice creams. This specific food has less carbs than nearly 43 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a considerable amount of carbs. Here, around 48% of foods in this food group have a greater carbs/calories ratio. For most individuals, 41 g is 13.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Lemon Pudding Mix (Ideal Protein), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a meager degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. This specific food has the same degree of cholesterol as foods like salsa, frozen drinks and root beer containing 0 milligrams for every 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Giant Pixy Stix (Wonka), Cinnamon Rolls with Icing (America's Choice), Strawberry Newtons Minis Cookies (Nabisco)

  • How much fiber are in 1 serving?

    At 0.71 g per 200 calories, this item has a considerable level of fiber (it has the same quantity as foods like cocktails, salmon and pizza). This item has a good quantity of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than approximately 56 percent of other foods. Likewise, about 36% of all foods in our entire system have a lower ratio of fiber to calories. For a healthy person, 1 grams is 4% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Chocolate Cake with Chocolate Icing (Weight Watchers), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be met by this specific serving size. Having a respectable amount of protein with a protein/calorie ratio of 4.29%, it has the same amount as relish, nectar and ice pop. Almost 81 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a respectable amount of protein. Here, within its own food group, this specific food has less protein than almost 70% of other foods.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Vanilla Pudding (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 14.46%, it contains the same degree as coffee creamer, catfish and donuts. This food has a moderate degree of saturated fat compared to foods in the same food group (sweets). In this case, about 45 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 32 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Deep Dish Apple Pie (Mrs. Smith's), Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream (Breyers), Gummi Bears (Meijer)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value will be met by this specific serving size. Nearly 32% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a immoderate amt of sodium. Here, about 36% of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like goat milk, taquitos and multigrain bread with a sodium/calorie ratio of 78.57%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 70% Bittersweet Chocolate Bar (Scharffen Berger), Unsweetened Baking Chocolate Squares (Baker's), Milk Chocolate Chips (Silver Spoon)

  • How much sugars are in 1 serving?

    28 g is 70% of your daily limit of sugar for a healthy male. Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it contains the same degree as coffee creamer, scones and alcohol. Compared to foods in its food group, this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than approximately 38 percent of other foods. In the same way, roughly 22 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Sugar Free Vanilla Wafer Cookies (Voortman), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)