Nutritional Value and Information

• How many calories are in 1 serving?

  340 calories (1 kilojoules) are in 1 cookie - it is equivalent to 2.83 servings of brownie mix, 5.48 oz cheese and fruit strudel, and 2.25 oz vanilla wafer dessert base.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For a healthy male, 44 g is 14.67% of your daily recommended consumption of carbs. This specific food has the same amount of carbs as foods like carrot cake, souffle and onion rings with a carbs/calorie ratio of 51.76%, which is an average amount. This item has a moderate quantity of carbs compared to foods in the same food group. Here, nearly 67 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 51% of all foods in our entire system have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

• How much cholesterol are in 1 serving?

  13.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 11.76%, it is around the same degree as ravioli, ice cream sodas and noodle soup. Around 29% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a unreasonable degree of cholesterol. In this case, nearly 22 percent of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Snacksters 100 Calorie Pack (Hershey's), Crispy Ginger Snaps (Archway Cookies), Churro - Caramel (Church's Chicken)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a solid quantity of fiber. Here, within its own food group, this item has less fiber than around 57% of other foods. Likewise, nearly 65% of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 0.29%, this specific food has a solid level of fiber (it has the same amt as foods like apple juice, scrambled eggs and rum). 4% of your daily recommended consumption will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Fudge Swirl Sundae (NutriSystem), Sweet Freedom Chocolate Lites (Blue Bunny), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a solid amount of protein. In this case, nearly 36% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 80 percent of all foods among all food groups have a greater ratio of protein to calories. 8% of your daily recommended value will be filled by this specific serving size. Having an acceptable amt of protein containing 3.53 g for every 300 calories, it is around the same amount as margarine, dates and ice pop.

  Overall Score

  Modest

  Alternatives: Chocolate Snacks! (Isagenix), DQ Fudge Bar (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much sodium are in 1 serving?

  9.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a fair amt of sodium with a sodium/calorie ratio of 64.71%, it is around the same amt as pastries, cherry pie and pork chops. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, about 53 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 28% of all foods in our entire system have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), Chocolate Peppermint Polar Puffs (Emily's), Sugar Free Dark Chocolate with Almonds (Simply Lite)

• How much sugars are in 1 serving?

  This food has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 69 percent of other foods. In the same way, this food has less sugar than nearly 31 percent of all foods in our database. Having a moderate-high amount of sugar with a sugar/calorie ratio of 27.06%, it is around the same amt as pumpkins, cereal bars and brownies. 57.5% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Sugar Free Dark Chocolate Bar (Sorbee), Cheddar Rice Snacks (Publix)