How many calories are in Max & Erma's Chocolate Chip Cookie

370Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 370
  • Fat: 19g
  • Carbs: 49g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (1 kilojoules) are in 1 cookie - it is the same (calorie-wise) to 28.46 small gumdrops candies, 11.26 pieces premium swiss dark chocolate squares 72% cocoa, and 0.98 sundae chocolate sundae.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 50% of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a fair amount of carbs. In this case, roughly 64% of foods in this food group have a greater carbs/calories ratio. 16.33% of your daily recommended value will be fulfilled by this specific serving size. Having a moderate amount of carbs with 26.49 g for every 200 calories, it contains the same quantity as lasagna, tamales and edamame.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a minute quantity of cholesterol containing 0 mg for every 100 calories, it contains the same amount as nutrition bars, cashews and apple pie. This food has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ginger Bell Cookies (Jenny Craig), Berry Lemon Cheesecake (Applebee's), Dairy Milk Mint Chip Thins (Cadbury's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this specific serving size. This food has a miniscule degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, almost 100% of all foods in our entire system have a greater fiber/calories percentage. This specific food has the same degree of fiber as foods like rice cakes, fritters and breadsticks with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Multigrain Pancake Mix (Coach's Oats), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily limit of protein for most people. At most 0 percent of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this item has a small amt of protein. In this case, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 0%, this specific food has a trivial level of protein (it has the same amount as foods like butter, french dressing and ice pop).

    Overall Score

    Low

    Alternatives: Apple Custard Crunch (Lindora), Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast)

  • How much sodium are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit of sodium. Only 0% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a small amount of sodium. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. Having a minimum quantity of sodium with 0 mg for every 200 calories, it contains the same degree as brazil nuts, kiwifruit and pine nuts.

    Overall Score

    Low

    Alternatives: 73% Organic Dark Chocolate (Trader Joe's), Dark Chocolate (Godiva), Spree Candy Chewy (Wonka)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as avocados, bulgur and lobster. 0 grams is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a meager quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)