Smart For Life Chocolate Chip Cookie Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 9g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cookie - it is the same (calorie-wise) to 0.53 bar crunch candy bar carme and coconut, 0.5 bar chocolate peanut butter, and 62.89 g of vanilla ice milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with 54 grams for every 600 calories, it is around the same quantity as dumplings, quesadillas and eggnog. Compared to foods in its food group, this food has a small quantity of carbs. Here, within its own food group, this food has less carbs than about 94% of other foods. Similarly, nearly 70% of all foods in our entire database have a greater ratio of carbs to calories. 3% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as ranch dressing, sandwich cookies and crispbread. 0% of your daily recommended limit will be achieved by this food/serving size. This food has a inconsiderable amount of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Molten Lava Cake (Stonewall Kitchen), Mini Mamut (Gamesa), Devil Squares (Little Debbie)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like bulgur, vegetable melons and cauliflower containing 2 g per 100 calories, which is a massive amount. For a healthy person, 2 grams is 8% of your daily recommended intake of fiber. Compared to foods in its food group, this item has a very high amt of fiber. Here, nearly 93 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than almost 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Sweet Freedom Chocolate Lites (Blue Bunny), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of protein. In this case, about 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 23 percent of all foods in our entire database have a greater ratio of protein to calories. For most people, 6 g is 12% of your recommended limit per day of protein. This food has the same amount of protein as foods like fudge, grits and waffles with 30 g per 500 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Orange Jello (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this specific food has an above average level of saturated fat (it has the same amt as foods like mayonnaise, ranch dressing and toppings). This item has a considerable amount of saturated fat compared to foods in the same food group. Here, approximately 56% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than approximately 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: The Wiggles Fruit Snacks (Brach's), Fat Free Sugar Free Chocolate Pudding (Jell-O), Sour Patch Kids (Fun Pack) (Cadbury Adams)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pasta, cherry tomatoes and tempura with 135 mg per 100 calories, which is a considerable amount. 5.62% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a steep amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 14 percent of other foods. However, roughly 45 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Gourmet Jelly Beans (Trader Joe's), Sweet Dark Espresso Chocolate Bar (Newman's Own), Candy Wafers (NECCO)

  • How much sugars are in 1 serving?

    This food has a reasonable amount of sugar compared to foods in its food group. Here, at most 12% of other foods in this food group have a lower sugar ratio. On the other hand, roughly 56 percent of all foods among all food groups have a lower ratio of sugar to calories. Having an average amt of sugar with a sugar/calorie ratio of 12%, it is around the same amount as roasted potatoes, cheeseburgers and chowders. 3 grams is 7.5% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Mousse Temptations - Chocolate Indulgence (Jell-O), Sugar Free Pep-O-Mint Mints (Lifesavers)