How many carbs are in Ted's Montana Grill Chocolate Chip Cookie

380Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 380
  • Fat: 15g
  • Carbs: 54g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 cookie - it is equivalent to 299.21 g of whole milk frozen yogurt, 1.47 shell puff pastry, and 3.73 oz cheese sweet rolls.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 42.63 g for every 300 calories, this item has a reasonable level of carbs (it has the same degree as foods like coconut milk, pot pies and tempeh). 18% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (sweets), this food has a considerable quantity of carbs. Here, almost 53% of foods in this food group have a greater carbs percentage. Likewise, roughly 55% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    56 milligrams is 18.67% of your daily recommended intake for most individuals. This food has less cholesterol than nearly 24% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a steep quantity of cholesterol. Here, nearly 83% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 14.74%, this food has a unreasonable level of cholesterol (it has the same amount as foods like organic milk, malt drinks and sushi).

    Overall Score

    High

    Alternatives: Frozen Tangy Lowfat Frozen Yogurt - Cherry Vanilla (Hood), Organics Fig Newmans Fruit Filled Cookies (Newman's Own), IsaDelight (Isagenix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a good amount of fiber. Here, almost 40% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 34 percent of all foods in our database have a lower fiber/calories ratio. This food has the same degree of fiber as foods like skim milk, alcohol and corned beef with a fiber/calorie ratio of 0.26%, which is a moderate amount. 4% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended limit for a healthy male. Compared to foods in its food group, this specific food has a favorable amount of protein. In this case, around 30% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 81% of all foods in our entire database have a greater ratio of protein to calories. Having a reasonable degree of protein with a protein/calorie ratio of 4.21%, it is around the same degree as maple syrup, relish and fruit punch.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Fudge Cakes (Lindora), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, about 64% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 17 percent of all foods we analyzed. Having a very high degree of saturated fat containing 2.37 g for every 100 calories, it contains the same degree as croissants, mexican cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Apple Custard Crunch (Lindora), Peanut Butter Cookie Mix Pouch (Betty Crocker), Angel Food White Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 45.79%, this specific food has a modest level of sodium (it has the same degree as foods like alfalfa, mandarin oranges and coffee creamer). Compared to foods in the same food group (sweets), this item has a moderate amt of sodium. In this case, nearly 64 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 79% of all foods in our entire database. 7.25% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Ice Pop (Fla-Vor-Ice), Peppermint Candy Canes (Spangler), Strawberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a ordinary amount of sugar. In this case, almost 25 percent of other foods in this food group have a lower sugar/calories ratio. But, around 34 percent of all foods in our system have a greater sugar percentage. 57.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amount of sugar as foods like salsa, brownies and crepes with a sugar/calorie ratio of 24.21%, which is an above average amount.

    Overall Score

    High

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Herb Cheese Soffatelli with Braised Beef (Olive Garden), Sensables Sugar Free Orange Finger Cakes (Tastykake)