Nutritional Info in Eat'n Park Chocolate Chip Cookie

209Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 209
  • Fat: 11.22g
  • Carbs: 26.89g
  • Protein: 2.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories are in 1 cookie - it is the same (calorie-wise) to 1.92 oz vanilla fudge candies, 7.46 pieces strawberry licorice, and 136.6 g of frozen milk dessert bar or stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.96% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has less carbs than about 51 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than around 67 percent of other foods. Having an average amount of carbs with a carbs/calorie ratio of 51.46%, it is around the same amt as empanadas, pastries and chowders.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.1%, this item has a fair level of cholesterol (it has the same degree as foods like miso soup, frozen yogurt and fruit salad). For most people, 14.83 mg is 4.94% of your daily recommended limit. Roughly 40% of all foods in our system have a greater cholesterol/calories percentage. In the same way, this specific food has a moderate-high amount of cholesterol compared to foods in the same food group. Here, nearly 36% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Twix Java Cookie Bars (Mars), Grands! Flaky Supreme Cinnamon Rolls with Icing (Pillsbury), Cookie Jar Classics - Coconut Bars (Murray)

  • How much fiber are in 1 serving?

    4.12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a considerable amount of fiber. Here, within its own food group, this food has less fiber than around 43% of other foods. Likewise, this food has less fiber than nearly 58 percent of all foods in our database. With a fiber/calorie ratio of 0.49%, this item has a considerable level of fiber (it has the same amt as foods like chocolate cake, anchovies and pretzels).

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Sugar Free Dark Chocolate (Simply Lite), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 3.96%, it has the same amt as white wine, red wine and jams. 4.14% of your recommended limit per day of protein will be fulfilled by 1 serving. Around 83 percent of all foods in our database have a greater protein ratio. Likewise, this food has a below average quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than almost 78% of other foods.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Apple Custard Crunch (Lindora), DQ Fudge Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    This food has less sodium than about 88 percent of all foods we analyzed. Likewise, this food has a ordinary quantity of sodium compared to foods in the same food group. Here, roughly 88 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 14.83%, this specific food has a safe level of sodium (it has the same amount as foods like root beer, hemp milk and tempeh). 1.29% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Haviland Dark Chocolate Covered Thin Mints (NECCO), Frosty Nerds (Wonka), Sweet Fiesta Fruit Chews (Starburst)