How many carbs are in Nativa Organics Chocolate Chip Cookie Buttons

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is the same (calorie-wise) to 0.32 medium fruit and/or nuts muffin, 0.22 cake mini carrot cakes, and 1.09 oz lime souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be filled by this specific serving size. Having a moderate amt of carbs at 78 grams per 600 calories, it contains the same quantity as eel, dips and macaroni and cheese. This food has a considerable amount of carbs compared to foods in the same food group. Here, around 36% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 50 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 100 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like potato chips, fruit salad and edamame). Compared to foods in the same food group (sweets), this food has a small degree of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed. 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Kids' Snack, ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips (Kroger), Finely Chopped Bittersweet Chocolate

  • How much fiber are in 1 serving?

    This specific food has a whopping quantity of fiber compared to foods in its food group. Here, nearly 84 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 64% of all foods we analyzed have a lower ratio of fiber to calories. Having a exceptional amt of fiber at 6 g for every 600 calories, it contains the same amount as french fries, polenta and stews. 1 g is 4% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 98% Fat Free Fudge Bars (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. With a protein/calorie ratio of 4%, this specific food has a respectable level of protein (it has the same quantity as foods like dates, barbecue sauce and cranberry juice). Compared to foods in its food group, this item has a moderate degree of protein. Here, around 70 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than around 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, approximately 39 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 69 percent of all foods in our system. With a sodium/calorie ratio of 75%, this specific food has a fair level of sodium (it has the same quantity as foods like melons, salmon and granola bars). 3.12% of your daily recommended intake of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosting (Eileen's Colossal Cookies), Wintergreen Mints (Altoids), Candy Wafers (NECCO)

  • How much sugars are in 1 serving?

    At 6 grams per 100 calories, this item has a stiff level of sugar (it has the same quantity as foods like scones, leeks and wine). 6 g is 15% of your daily limit of sugar for a healthy male. Compared to foods in the same food group (sweets), this food has a reasonable amt of sugar. Here, nearly 75 percent of foods in this food group have a greater sugar percentage. On the other hand, this specific food has less sugar than nearly 34% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Sugar Free Vanilla Pudding Snack Pack (Hunt's)