How many carbs are in General Mills Chocolate Chip Cookie Crisp Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same degree of calories as 227.27 g of quick or instant cream of wheat, 0.79 muffin wheat english muffins, and 31.11 grams naan crisps.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a high amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 10% of other foods. Similarly, around 88 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 88%, this specific food has a excessive level of carbs (it has the same degree as foods like water, juice and cranberries). For most individuals, 22 g is 7.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Having a minimum amt of cholesterol containing 0 milligrams per 500 calories, it contains the same quantity as salsa, syrup and sweetener. This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: GOLEAN High Protein & High Fiber Cereal (Kashi), White Enriched Bread (Best Yet), Golden Wheat Bread (Wholesome Harvest)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with 6 g per 600 calories, it has the same amount as peanut butter, curries and gnocchi. About 64 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a ample amount of fiber. In this case, around 51% of other foods in this food group have a lower fiber/calories ratio. For most individuals, 1 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Ancient Grains Granola with Almonds (Nature's Path), Hearty Wheat Naan (Culinary Circle), 8 Grain Flour Tortillas (Harris Teeter)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by this specific serving size. This food has the same quantity of protein as foods like syrup, mustard and root beer with a protein/calorie ratio of 4%, which is a decent amount. Compared to foods in the same food group (breads and cereals), this item has a minute quantity of protein. In this case, only 4% of other foods in this food group have a lower protein/calories percentage. In the same way, about 81 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Flatbread Multi-Grain with Flax (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much sodium are in 1 serving?

    About 51% of all foods we analyzed have a greater sodium/calories ratio. Similarly, this specific food has a fair amt of sodium compared to foods in the same food group (breads and cereals). In this case, about 62% of foods in this food group have a greater sodium/calories percentage. 6.25% of your daily recommended limit will be met by this specific serving size. Having an average amt of sodium with 150 mg for every 100 calories, it contains the same amount as potato skins, lattes and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Old Fashioned Oats (Publix), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like candies, greek yogurt and custard with a sugar/calorie ratio of 44%, which is a high amount. 27.5% of your daily limit will be filled by this food/serving size. Around 19% of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a very high amount of sugar. In this case, within its own food group, this food has less sugar than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Lite Rye Bread (Pathmark), Tortilla Strips (Green Mountain Gringo), Thin & Crispy Sesame Flatbread (Wasa)