Larabar Chocolate Chip Cookie Dough Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it is equivalent to 1.64 cups of green peas (cooked), 916.66 g of green cabbage (raw), and 3.28 cups of eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 12.73 g per 100 calories, this item has an average level of carbs (it has the same amount as foods like french toast, egg rolls and spaghetti). Compared to foods in its food group, this item has a unreasonable amount of carbs. Here, around 63% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than about 52% of all foods in our system. 9.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. Just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this item has a small degree of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as mixed nuts, pita bread and baby carrots.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Sugarfree Spearmint Gum (Stride), Organic Cherry Almond Crisp

  • How much fiber are in 1 serving?

    This specific food has a great quantity of fiber compared to foods in the same food group. Here, approximately 73 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 29 percent of all foods in our entire system have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like walnuts, nougat and trail mix at 4.09 grams for every 300 calories, which is a superb amount. 3 g is 12% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Snack Bar - Caramel Creme (Nutrilite), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    8% of your daily limit will be met by this food/serving size. With a protein/calorie ratio of 7.27%, this food has a serviceable level of protein (it has the same amount as foods like popcorn, wafers and blueberry pie). This specific food has a respectable quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 88 percent of other foods. In the same way, this item has less protein than nearly 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Protein Bar (BariWise), Small Tuna Rolls (Wegmans), Dark Chocolate S'mores Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 38 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, around 57% of other foods in this food group have a lower ratio of saturated fat to calories. Having a immoderate degree of saturated fat at 1.36 g for every 100 calories, it contains the same amount as calzones, turkey bacon and caesar dressing.

    Overall Score

    High

    Alternatives: TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Chicken Strip Sandwich (Sonic), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like nougat, soy yogurt and fruit salad with a sodium/calorie ratio of 25%, which is a reasonable amount. Merely 15 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a small amount of sodium. In this case, just 10% of other foods in this food group have a lower sodium/calories percentage. 55 mg is 2.29% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Chewing Gum, Joe's Roll (Tokyo Joe's), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.55%, this item has a moderate-high level of sugar (it has the same quantity as foods like succotash, cobbler and leeks). 47.5% of your recommended limit per day will be achieved by 1 serving. This item has less sugar than roughly 25 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a extreme amt of sugar. Here, roughly 13 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: California Grille Panini (Corner Bakery Cafe), All-American Grinder (Marketside), Orange California Sushi Rolls (Wegmans)