Nutritional Info in La Lite Chocolate Chip Cookie Dough Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 31g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is equivalent to 818.18 g of mushrooms (raw), 5.62 cups of green onions (chopped), and 75.79 pods okra (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 68.89%, it is around the same amount as challah, collards and capers. Compared to foods in its food group, this food has a very high quantity of carbs. In this case, around 14 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 32 percent of all foods in our entire database have a greater carbs/calories percentage. 10.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 2.78%, it has the same quantity as falafel, apple cider and oranges. 5 mg is 1.67% of your daily recommended intake for most individuals. About 49 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this food has a reasonable quantity of cholesterol compared to foods in its food group. Here, approximately 39 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Natural Peanut Butter Protein Bar (Greens Plus), Cherry Cheesecake Trail Mix (Archer Farms), Extra Peppermint Gum (Wrigley)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like buttermilk, cheesecake and gyros with a fiber/calorie ratio of 0.56%, which is an average amount. Compared to foods in the same food group, this item has a good quantity of fiber. Here, about 67 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 44% of all foods in our entire database have a lower fiber/calories percentage. 1 g is 4% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Mini - Chocolate Chip (Clif Bar), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Nearly 63% of all foods in our entire system have a lower protein ratio. Similarly, this food has a respectable amount of protein compared to foods in its food group. In this case, nearly 39 percent of other foods in this food group have a lower protein percentage. This food has the same quantity of protein as foods like gravy, dips and gnocchi at 26.67 g per 600 calories, which is a wonderful amount. For a healthy person, 8 g is 16% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Xstart Bar - Baked Banana Nut (Xyience), Dark Chocolate S'mores Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Containing 1.39 grams per 100 calories, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like hamburgers, fried chicken and duck). Compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. Here, almost 39% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 64 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), 6'' Italian Herbs & Cheese Bread (Subway), Clif Shot Energy Gel - Strawberry (Clif Bar)

  • How much sodium are in 1 serving?

    For most men and women, 120 mg is 5% of your daily recommended consumption. Compared to foods in its food group, this item has a safe degree of sodium. Here, within its own food group, this item has less sodium than about 76 percent of other foods. Likewise, around 28% of all foods in our system have a lower sodium/calories ratio. Having a moderate degree of sodium with a sodium/calorie ratio of 66.67%, it contains the same degree as donuts, eggs and toppings.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Jocalat Chocolate Mint (Larabar), NUTrition Antioxidant Mix (Planters)

  • How much sugars are in 1 serving?

    45% of your daily recommended consumption will be achieved by this specific serving size. With a sugar/calorie ratio of 40%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like raisin bread, cakes and leeks). Compared to foods in the same food group, this item has a steep amt of sugar. In this case, within its own food group, this item has less sugar than approximately 8% of other foods. Similarly, this specific food has less sugar than nearly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: #2 Big John (No Mayo) (Jimmy John's), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Southwest Chicken Wrap (Tropical Smoothie Cafe)