How many calories are in Promax Chocolate Chip Cookie Dough Energy Bar

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 36g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 bar - it has about the same quantity of calories as 9.03 cups chopped broccoli (raw), 3.73 cups of onions (uncooked, diced), and 3.08 lbs of cardoon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.43%, this specific food has an average level of carbs (it has the same quantity as foods like parsnips, dumplings and milk). This item has a immoderate amt of carbs compared to foods in its food group. Here, nearly 36 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 51% of all foods among all food groups have a greater ratio of carbs to calories. 12% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol containing 0 milligrams for every 100 calories, it contains the same degree as alfalfa, potato chips and eggplant.

    Overall Score

    Low

    Alternatives: Energizer Trail Mix (Snak Club), Caramel Bar (LA Lite), ProCrunch Lite Protein Nutrition Bars - Chocolate Crisp (GNC)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended limit. Roughly 49 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a average amt of fiber. Here, within its own food group, this food has less fiber than nearly 54 percent of other foods. Having an ample amount of fiber with a fiber/calorie ratio of 0.71%, it has the same quantity as mackerel, veal and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Luna Cookie - Peanut Butter Chocolate (Luna), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Almost 17% of all foods in our database have a greater protein/calories percentage. Likewise, this item has a great amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 20 percent of other foods. 40% of your daily limit will be achieved by this specific serving size. This specific food has the same degree of protein as foods like caesar salad, turkey breast and chowders containing 14.29 g per 200 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Hazelnut Protein Bar (Dr. Bernstein), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    At 6.25 g for every 500 calories, this item has a considerable level of saturated fat (it has the same amount as foods like granola, tofu and okra). Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 50% of other foods. Similarly, this food has less saturated fat than almost 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Green Market Sandwich (Cosi)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium containing 428.57 mg per 500 calories, it has the same amount as lettuce, scones and onion rings. 10% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable amount of sodium. Here, roughly 70 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 66 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Snackin' Healthy Trail Mix (Deerfield Farms), Soy Energy Blend (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    55% of your recommended limit per day of sugar will be met by this specific serving size. This food has a high quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 18% of other foods. In the same way, approximately 72 percent of all foods among all food groups have a lower sugar/calories ratio. This specific food has the same degree of sugar as foods like radishes, peas and crepes with a sugar/calorie ratio of 31.43%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Extra Classic Bubble Gum (Wrigley)