Nutritional Value and Information

• How many calories are in 1 serving?

  168 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.18 oz sweet chocolate candies, 2.48 oz microwaved plain pancakes, and 7.33 regular marshmallows.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 69% of other foods. In the same way, this specific food has less carbs than around 52 percent of all foods in our entire database. With a carbs/calorie ratio of 50.85%, this item has a reasonable level of carbs (it has the same amount as foods like miso soup, strudels and melt sandwiches). 7.14% of your daily limit of carbs will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 17.37%, this food has a immoderate level of cholesterol (it has the same degree as foods like stir frys, most soups and ice cream sodas). This food has less cholesterol than nearly 20 percent of all foods we analyzed. Similarly, this specific food has a very high quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 12% of other foods. 29.29 mg is 9.76% of your recommended limit per day for a healthy female.

  Overall Score

  High

  Alternatives: Jumbo Ice Cream Cones (Hannaford), George's Woo Hoo BBQ Sauce, Sea Foam Frosting

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amt as foods like chicken wings, milk and soy sauce). Compared to foods in the same food group (sweets), this food has a meager amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Lifestyle Lemon Crisp Cookies (Peek Freans), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

• How much protein are in 1 serving?

  5.14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a proficient amt of protein. Here, nearly 41 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 73 percent of all foods in our entire system have a greater protein ratio. Having an ample amount of protein with a protein/calorie ratio of 6.1%, it contains the same amt as yam, nougat and water chestnuts.

  Overall Score

  Moderate

  Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Creamy Cheesecake (WonderSlim), Fish Tacos Ultimo

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a above average degree of saturated fat. Here, approximately 25 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 12 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a high amount of saturated fat with a saturated fat/calorie ratio of 25.93%, it contains the same amt as coconut milk, brisket and ice creams.

  Overall Score

  Very High

  Alternatives: Triple Chunk Supreme Brownie Mix (Betty Crocker), Fruit Medley Bran Muffin (Sweet Tomatoes), Soft Baked Cookies - Oatmeal Cranberry (Country Choice Organic)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 71% of other foods. Likewise, around 81% of all foods in our entire database have a greater sodium/calories ratio. 2.62% of your daily limit of sodium will be achieved by this food/serving size. Having a typical amount of sodium with 149.15 mg for every 400 calories, it has the same amt as candies, pecans and trail mix.

  Overall Score

  Modest

  Alternatives: Extreme Dark Chocolate (Endangered Species Chocolate), Sugar Free Creme Chocolate (Dove), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than around 39 percent of other foods. In the same way, almost 77% of all foods among all food groups have a lower sugar/calories ratio. This food has the same degree of sugar as foods like green peas, french dressing and soy sauce at 57.97 g per 600 calories, which is a stiff amount. 16.29 grams is 40.71% of your daily recommended consumption of sugar for most people.

  Overall Score

  High

  Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Sugar Free Gummy Bears (Jelly Belly), Thin Crust Pizza (Boboli)