Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories are in 1 cup - it is equivalent to 50.5 g of sponge cake, 67.57 g of blueberry pancakes, and 3.26 large sugar wafers.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a enormous amount of carbs containing 21.33 grams for every 100 calories, it is around the same amount as sweetener, grapes and litchis. This food has less carbs than approximately 14 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, nearly 13% of foods in this food group have a greater ratio of carbs to calories. 10.67% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  For a healthy person, 5 mg is 1.67% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this food has a fair amt of cholesterol. Here, about 51 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 48% of all foods in our database. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 3.33%, it is around the same quantity as hummus, chocolate and crispbread.

  Overall Score

  Moderate

  Alternatives: Mallomars Pure Chocolate Cookies (Nabisco), Apple Strudel (Au Bon Pain), Chocolate Super Cookies (Go Raw)

• How much fiber are in 1 serving?

  This specific food has a premium amount of fiber compared to foods in the same food group (sweets). Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 14 percent of all foods in our system have a greater ratio of fiber to calories. 16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a tremendous degree of fiber at 8 grams for every 300 calories, it contains the same degree as stir frys, baby carrots and sun-dried tomatoes.

  Overall Score

  Very High

  Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Dairy Free Vanilla Ice Cream Minis (So Delicious), Multigrain Pancake Mix (Coach's Oats)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a high amt of protein. In this case, nearly 12 percent of foods in this food group have a greater ratio of protein to calories. But, this item has less protein than roughly 59 percent of all foods in our system. This food has the same quantity of protein as foods like apricots, pie crust and grapes with a protein/calorie ratio of 10.67%, which is a proficient amount. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Coffee Soft Serve (Medifast), Chocolate Peanut Butter (Balance Bar), Special Dark Cocoa (Hershey's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a mild quantity of saturated fat. Here, around 78 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 56% of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same amount as rice, sorbet and rolls.

  Overall Score

  Moderate

  Alternatives: Molasses Soft Cookies (Valu Time), Zesty Lemon Sorbet (Haagen-Dazs), Praeventia Cookies - Dark Chocolate 70% Cocoa (Leclerc)

• How much sodium are in 1 serving?

  Almost 25% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than almost 53 percent of other foods. For a healthy individual, 85 mg is 3.54% of your daily recommended intake of sodium. Having a below average degree of sodium at 56.67 mg for every 100 calories, it is around the same amount as cantaloupe, water chestnuts and figs.

  Overall Score

  Modest

  Alternatives: Mocha Frosting Mix (Stonewall Kitchen), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Mint Twists (Atkinson)

• How much sugars are in 1 serving?

  47.5% of your daily recommended consumption will be met by this food/serving size. This food has the same amount of sugar as foods like yogurt, chocolate milk and nougat with a sugar/calorie ratio of 50.67%, which is a very high amount. Compared to foods in its food group, this item has a very high amt of sugar. In this case, about 82% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 15% of all foods among all food groups have a greater sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Brownies (CiCi's Pizza), Bavarian Dry Potato Pancake Mix (Panni)