How many calories are in Promax Chocolate Chip Cookie Dough Protein Bar

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 36g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has about the same amt of calories as 0.63 servings of mousakas, 5.83 pepper dried ancho pepper, and 46.67 oz borage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your recommended limit per day of carbs will be filled by this food/serving size. This item has the same quantity of carbs as foods like wraps, tortilla chips and corn chips at 38.57 grams per 300 calories, which is a moderate amount. Compared to foods in its food group, this item has a moderate-high quantity of carbs. Here, about 64% of other foods in this food group have a lower carbs percentage. In the same way, nearly 51 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, cranberry juice and chutney. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Protein Rich Nutrition Bar (Tiger's Milk), Double Chocolate Protein Meal Bar (Fit & Active), Stinger Waffle (Honey Stinger)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.71%, it has the same quantity as cocktails, mackerel and veal. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy female. Compared to foods in its food group, this food has a considerable amount of fiber. In this case, within its own food group, this food has less fiber than approximately 54 percent of other foods. In the same way, roughly 51 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Almost 83% of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a above average amount of protein. In this case, within its own food group, this specific food has less protein than about 20 percent of other foods. Containing 28.57 g per 400 calories, this food has a immense level of protein (it has the same degree as foods like smoked salmon, swiss cheese and tempeh). For most individuals, 20 g is 40% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Ham Sandwich (Lion's Choice), Chewy Chocolate Chip Bar (Pure Protein), Breakfast Bar - Berry Crunch (Advocare)

  • How much saturated fat are in 1 serving?

    Around 59 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 50 percent of other foods. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same degree as carp, fruit cocktail and spinach.

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Mocha (Clif Bar), Wahoo's Charbroiled Fish Sandwich (Wahoo's Fish Taco), Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sodium. Here, roughly 30% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 66% of all foods in our entire system have a greater sodium ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 85.71%, it contains the same amount as pasta, raisin bread and ground chicken. 10% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Orbit Sugar-free Gum - Bubblemint (Wrigley), Dietary Snack Trail Mix (Good Sense)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like mixed vegetables, corn on the cob and squash containing 47.14 grams for every 600 calories, which is a moderate-high amount. Roughly 72 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a excessive amount of sugar. Here, within its own food group, this specific food has less sugar than about 18% of other foods. For most men and women, 22 grams is 55% of your daily limit.

    Overall Score

    High

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)